Khorasan wheat vs. Pound cake — In-Depth Nutrition Comparison
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How are khorasan wheat and pound cake different?
- Khorasan wheat is higher than pound cake in selenium, manganese, copper, fiber, vitamin B1, phosphorus, vitamin B3, zinc, magnesium, and iron.
- Khorasan wheat covers your daily need for selenium, 139% more than pound cake.
- Khorasan wheat contains 25 times more manganese than pound cake. Khorasan wheat contains 2.735mg of manganese, while pound cake contains 0.11mg.
- Pound cake has a higher glycemic index (54) than khorasan wheat (40).
Wheat, KAMUT khorasan, uncooked and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +1104.8% |
| Contains more ZincZinc | +755.8% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2386.4% |
| Contains more SeleniumSelenium | +1530% |
| Contains more CalciumCalcium | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +227.2% |
| Contains more Vitamin B3Vitamin B3 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +619.4% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more CholineCholine | +154.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 5µg | 139% |
| Manganese | 2.735mg | 0.11mg | 114% |
| Copper | 0.506mg | 0.042mg | 52% |
| Fiber | 11.1g | 0.6g | 42% |
| Vitamin B1 | 0.566mg | 0.173mg | 33% |
| Phosphorus | 364mg | 140mg | 32% |
| Zinc | 3.68mg | 0.43mg | 30% |
| Vitamin B3 | 6.375mg | 1.615mg | 30% |
| Magnesium | 130mg | 8mg | 29% |
| Iron | 3.77mg | 1.48mg | 29% |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 0.196g | 4.811g | 21% |
| Protein | 14.54g | 5g | 19% |
| Polyunsaturated fat | 0.621g | 3.419g | 19% |
| Fats | 2.13g | 13.96g | 18% |
| Vitamin B6 | 0.259mg | 0.036mg | 17% |
| Sodium | 5mg | 377mg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Threonine | 0.442mg | 153mg | 15% |
| Starch | 52.41g | 17.36g | 14% |
| Folate | 42µg | 11% | |
| Vitamin B5 | 0.949mg | 0.485mg | 9% |
| Vitamin A | 1µg | 70µg | 8% |
| Monounsaturated fat | 0.213g | 3.02g | 7% |
| Choline | 25.8mg | 65.6mg | 7% |
| Potassium | 403mg | 149mg | 7% |
| Carbs | 70.58g | 53.64g | 6% |
| Vitamin B2 | 0.184mg | 0.249mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Calcium | 22mg | 47mg | 3% |
| Calories | 337kcal | 353kcal | 1% |
| Net carbs | 59.48g | 53.04g | N/A |
| Sugar | 7.84g | 33.36g | N/A |
| Vitamin E | 0.61mg | 0.65mg | 0% |
| Vitamin K | 1.8µg | 1.7µg | 0% |
| Trans fat | 0.005g | 0.192g | N/A |
| Tryptophan | 0.13mg | 0.041mg | 0% |
| Isoleucine | 0.566mg | 0.204mg | 0% |
| Leucine | 1.112mg | 0.397mg | 0% |
| Lysine | 0.416mg | 0.198mg | 0% |
| Methionine | 0.251mg | 0.117mg | 0% |
| Phenylalanine | 0.772mg | 0.239mg | 0% |
| Valine | 0.687mg | 0.249mg | 0% |
| Histidine | 0.379mg | 0.117mg | 0% |
| Fructose | 0.11g | 0.33g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.048g | 0.372g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +190.8% |
| Contains more CarbsCarbs | +31.6% |
| Contains more FatsFats | +555.4% |
| Contains more WaterWater | +133.7% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1317.8% |
| Contains more Poly. FatPolyunsaturated fat | +450.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more StarchStarch | +201.9% |
| Contains more MaltoseMaltose | +1887.9% |
| Contains more SucroseSucrose | +5478.2% |
| Contains more GlucoseGlucose | +21% |
| Contains more FructoseFructose | +200% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
