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  6. Khorasan wheat vs. Pound cake

Khorasan wheat vs. Pound cake — In-Depth Nutrition Comparison

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How are Khorasan wheat and Pound cake different?

  • Khorasan wheat is higher than Pound cake in Selenium, Manganese, Copper, Fiber, Vitamin B1, Phosphorus, Vitamin B3, Zinc, Magnesium, and Iron.
  • Khorasan wheat covers your daily need of Selenium 139% more than Pound cake.
  • Khorasan wheat contains 25 times more Manganese than Pound cake. Khorasan wheat contains 2.735mg of Manganese, while Pound cake contains 0.11mg.

Wheat, KAMUT khorasan, uncooked and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

Infographic

Khorasan wheat vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Pound cake
Pound cake
Contains more Iron +154.7%
Contains more Magnesium +1525%
Contains more Phosphorus +160%
Contains more Potassium +170.5%
Contains less Sodium -98.7%
Contains more Zinc +755.8%
Contains more Copper +1104.8%
Contains more Manganese +2386.4%
Contains more Selenium +1530%
Contains more Calcium +113.6%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Iron +154.7%
Contains more Magnesium +1525%
Contains more Phosphorus +160%
Contains more Potassium +170.5%
Contains less Sodium -98.7%
Contains more Zinc +755.8%
Contains more Copper +1104.8%
Contains more Manganese +2386.4%
Contains more Selenium +1530%
Contains more Calcium +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
5
:
6
Pound cake
Pound cake
Contains more Vitamin B1 +227.2%
Contains more Vitamin B3 +294.7%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +619.4%
Contains more Vitamin A +2310%
Contains more Vitamin B2 +35.3%
Equal in Vitamin E - 0.65
Equal in Vitamin K - 1.7
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin B1 +227.2%
Contains more Vitamin B3 +294.7%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +619.4%
Contains more Vitamin A +2310%
Contains more Vitamin B2 +35.3%
Equal in Vitamin E - 0.65
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Pound cake
Pound cake
Contains more Protein +190.8%
Contains more Carbs +31.6%
Contains more Fats +555.4%
Contains more Water +133.7%
Equal in Other - 1.53
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Protein +190.8%
Contains more Carbs +31.6%
Contains more Fats +555.4%
Contains more Water +133.7%
Equal in Other - 1.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +1317.8%
Contains more Polyunsaturated fat +450.6%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +1317.8%
Contains more Polyunsaturated fat +450.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
4
Pound cake
Pound cake
Contains more Starch +201.9%
Contains more Maltose +1887.9%
Contains more Sucrose +5478.2%
Contains more Glucose +21%
Contains more Fructose +200%
Contains more Lactose +∞%
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Pound cake
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more Starch +201.9%
Contains more Maltose +1887.9%
Contains more Sucrose +5478.2%
Contains more Glucose +21%
Contains more Fructose +200%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Pound cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pound cake Opinion
Net carbs 59.48g 53.04g Khorasan wheat
Protein 14.54g 5g Khorasan wheat
Fats 2.13g 13.96g Pound cake
Carbs 70.58g 53.64g Khorasan wheat
Calories 337kcal 353kcal Pound cake
Starch 52.41g 17.36g Khorasan wheat
Fructose 0.11g 0.33g Pound cake
Sugar 7.84g 33.36g Khorasan wheat
Fiber 11.1g 0.6g Khorasan wheat
Calcium 22mg 47mg Pound cake
Iron 3.77mg 1.48mg Khorasan wheat
Magnesium 130mg 8mg Khorasan wheat
Phosphorus 364mg 140mg Khorasan wheat
Potassium 403mg 149mg Khorasan wheat
Sodium 5mg 377mg Khorasan wheat
Zinc 3.68mg 0.43mg Khorasan wheat
Copper 0.506mg 0.042mg Khorasan wheat
Manganese 2.735mg 0.11mg Khorasan wheat
Selenium 81.5µg 5µg Khorasan wheat
Vitamin A 10IU 241IU Pound cake
Vitamin A RAE 1µg 70µg Pound cake
Vitamin E 0.61mg 0.65mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin B1 0.566mg 0.173mg Khorasan wheat
Vitamin B2 0.184mg 0.249mg Pound cake
Vitamin B3 6.375mg 1.615mg Khorasan wheat
Vitamin B5 0.949mg 0.485mg Khorasan wheat
Vitamin B6 0.259mg 0.036mg Khorasan wheat
Folate 42µg Pound cake
Vitamin B12 0.36µg Pound cake
Vitamin K 1.8µg 1.7µg Khorasan wheat
Tryptophan 0.13mg 0.041mg Khorasan wheat
Threonine 0.442mg 153mg Pound cake
Isoleucine 0.566mg 0.204mg Khorasan wheat
Leucine 1.112mg 0.397mg Khorasan wheat
Lysine 0.416mg 0.198mg Khorasan wheat
Methionine 0.251mg 0.117mg Khorasan wheat
Phenylalanine 0.772mg 0.239mg Khorasan wheat
Valine 0.687mg 0.249mg Khorasan wheat
Histidine 0.379mg 0.117mg Khorasan wheat
Cholesterol 0mg 66mg Khorasan wheat
Trans Fat 0.005g 0.192g Khorasan wheat
Saturated Fat 0.196g 4.811g Khorasan wheat
Omega-3 - DHA 0.007g Pound cake
Omega-3 - EPA 0.001g Pound cake
Omega-3 - DPA 0.005g Pound cake
Monounsaturated Fat 0.213g 3.02g Pound cake
Polyunsaturated fat 0.621g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0g 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0g 0.015g Pound cake
Omega-3 - ALA 0.048g 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
25%
Pound cake
Minerals Daily Need Coverage Score
150%
Khorasan wheat
26%
Pound cake

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 25.52g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 4.615g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.