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  6. Khorasan wheat vs. Praline

Khorasan wheat vs. Praline — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and praline

  • Khorasan wheat is richer than praline in selenium, manganese, vitamin B3, phosphorus, iron, fiber, vitamin B1, magnesium, zinc, and vitamin B6.
  • Daily need coverage for selenium for khorasan wheat is 145% higher.
  • Khorasan wheat contains 15 times more vitamin B3 than praline. Khorasan wheat contains 6.375mg of vitamin B3, while praline contains 0.415mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Candies, praline, prepared-from-recipe.

Infographic

Khorasan wheat vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +165.3%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +192.2%
Contains more ZincZinc +120.4%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +62.6%
Contains more SeleniumSelenium +4427.8%
Contains more CalciumCalcium +95.5%
~equal in Copper ~0.494mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin B2Vitamin B2 +247.2%
Contains more Vitamin B3Vitamin B3 +1436.1%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Praline DV% diff.
Selenium 81.5µg 1.8µg 145%
Polyunsaturated fat 0.621g 7.778g 48%
Manganese 2.735mg 1.682mg 46%
Fats 2.13g 25.9g 37%
Phosphorus 364mg 104mg 37%
Vitamin B3 6.375mg 0.415mg 37%
Monounsaturated fat 0.213g 14.683g 36%
Iron 3.77mg 1.29mg 31%
Vitamin B1 0.566mg 0.203mg 30%
Fiber 11.1g 3.5g 30%
Protein 14.54g 3.3g 22%
Starch 52.41g 22%
Magnesium 130mg 49mg 19%
Zinc 3.68mg 1.67mg 18%
Vitamin B6 0.259mg 0.077mg 14%
Vitamin B5 0.949mg 0.332mg 12%
Vitamin B2 0.184mg 0.053mg 10%
Saturated fat 0.196g 2.224g 9%
Calories 337kcal 485kcal 7%
Choline 25.8mg 5%
Potassium 403mg 217mg 5%
Carbs 70.58g 59.59g 4%
Sodium 5mg 48mg 2%
Calcium 22mg 43mg 2%
Folate 6µg 2%
Vitamin E 0.61mg 0.5mg 1%
Copper 0.506mg 0.494mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 59.48g 56.09g N/A
Sugar 7.84g 55.79g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 1.8µg 1.3µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +340.6%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +97.6%
Contains more FatsFats +1116%
~equal in Water ~10.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +6793.4%
Contains more Poly. FatPolyunsaturated fat +1152.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.