Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Khorasan wheat vs Flax - In-Depth Nutrition Comparison

Compare

How are Khorasan wheat and Flax different?

  • Khorasan wheat is richer in Selenium, and Vitamin B3, while Flax is higher in Vitamin B1, Copper, Fiber, Magnesium, Phosphorus, Iron, and Calcium.
  • Khorasan wheat covers your daily need of Selenium 102% more than Flax.
  • Khorasan wheat contains 2 times more Vitamin B3 than Flax. Khorasan wheat contains 6.375mg of Vitamin B3, while Flax contains 3.08mg.
  • Khorasan wheat is lower in Saturated Fat.

Wheat, KAMUT khorasan, uncooked and Seeds, flaxseed types were used in this article.

Infographic

Khorasan wheat vs Flax infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -83.3%
Contains more Calcium +1059.1%
Contains more Iron +52%
Contains more Magnesium +201.5%
Contains more Phosphorus +76.4%
Contains more Potassium +101.7%
Contains more Zinc +17.9%
Contains more Copper +141.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 77% 215% 280% 276% 72% 4% 119% 407%
Contains less Sodium -83.3%
Contains more Calcium +1059.1%
Contains more Iron +52%
Contains more Magnesium +201.5%
Contains more Phosphorus +76.4%
Contains more Potassium +101.7%
Contains more Zinc +17.9%
Contains more Copper +141.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Flax
Contains more Vitamin A +∞%
Contains more Vitamin E +96.8%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +107%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B6 +82.6%
Contains more Vitamin K +138.9%
Equal in Vitamin B5 - 0.985
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 2% 411% 38% 58% 60% 110% 66% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.8%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +107%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B6 +82.6%
Contains more Vitamin K +138.9%
Equal in Vitamin B5 - 0.985

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Flax
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Flax Opinion
Net carbs 59.48g 1.58g Khorasan wheat
Protein 14.54g 18.29g Flax
Fats 2.13g 42.16g Flax
Carbs 70.58g 28.88g Khorasan wheat
Calories 337kcal 534kcal Flax
Starch 52.41g g Khorasan wheat
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 1.55g Flax
Fiber 11.1g 27.3g Flax
Calcium 22mg 255mg Flax
Iron 3.77mg 5.73mg Flax
Magnesium 130mg 392mg Flax
Phosphorus 364mg 642mg Flax
Potassium 403mg 813mg Flax
Sodium 5mg 30mg Khorasan wheat
Zinc 3.68mg 4.34mg Flax
Copper 0.506mg 1.22mg Flax
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg 0.31mg Khorasan wheat
Vitamin D IU 0IU Flax
Vitamin D µg 0µg Flax
Vitamin C 0mg 0.6mg Flax
Vitamin B1 0.566mg 1.644mg Flax
Vitamin B2 0.184mg 0.161mg Khorasan wheat
Vitamin B3 6.375mg 3.08mg Khorasan wheat
Vitamin B5 0.949mg 0.985mg Flax
Vitamin B6 0.259mg 0.473mg Flax
Folate µg 87µg Flax
Vitamin B12 µg 0µg Flax
Vitamin K 1.8µg 4.3µg Flax
Tryptophan 0.13mg 0.297mg Flax
Threonine 0.442mg 0.766mg Flax
Isoleucine 0.566mg 0.896mg Flax
Leucine 1.112mg 1.235mg Flax
Lysine 0.416mg 0.862mg Flax
Methionine 0.251mg 0.37mg Flax
Phenylalanine 0.772mg 0.957mg Flax
Valine 0.687mg 1.072mg Flax
Histidine 0.379mg 0.472mg Flax
Cholesterol 0mg 0mg
Trans Fat 0.005g g Flax
Saturated Fat 0.196g 3.663g Khorasan wheat
Monounsaturated Fat 0.213g 7.527g Flax
Polyunsaturated fat 0.621g 28.73g Flax

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Flax
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
63
Flax
Mineral Summary Score
88
Khorasan wheat
181
Flax

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
110%
Flax
Carbohydrates
71%
Khorasan wheat
29%
Flax
Fats
10%
Khorasan wheat
195%
Flax

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.467g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 40)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3)
Which food is lower in Sugar?
Flax
Flax is lower in Sugar (difference - 6.29g)
Which food is richer in minerals?
Flax
Flax is relatively richer in minerals
Which food is richer in vitamins?
Flax
Flax is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.