Khorasan wheat vs. Flax seeds — In-Depth Nutrition Comparison
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How are khorasan wheat and flax seeds different?
- Khorasan wheat is richer in selenium and vitamin B3, while flax seeds are higher in vitamin B1, copper, fiber, magnesium, phosphorus, iron, and calcium.
- Khorasan wheat covers your daily need for selenium, 102% more than flax seeds.
- Khorasan wheat contains 2 times more vitamin B3 than flax seeds. Khorasan wheat contains 6.375mg of vitamin B3, while flax seeds contain 3.08mg.
- Khorasan wheat is lower in saturated fat.
Wheat, KAMUT khorasan, uncooked and Seeds, flaxseed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +220.9% |
| Contains more MagnesiumMagnesium | +201.5% |
| Contains more CalciumCalcium | +1059.1% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +141.1% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.8% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +107% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +138.9% |
| Contains more CholineCholine | +205% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more CarbsCarbs | +144.4% |
| Contains more WaterWater | +59.1% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +1879.3% |
| Contains more OtherOther | +120.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +3433.8% |
| Contains more Poly. FatPolyunsaturated fat | +4526.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +55% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +109.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.621g | 28.73g | 187% |
| Selenium | 81.5µg | 25.4µg | 102% |
| Vitamin B1 | 0.566mg | 1.644mg | 90% |
| Copper | 0.506mg | 1.22mg | 79% |
| Fiber | 11.1g | 27.3g | 65% |
| Fats | 2.13g | 42.16g | 62% |
| Magnesium | 130mg | 392mg | 62% |
| Phosphorus | 364mg | 642mg | 40% |
| Iron | 3.77mg | 5.73mg | 25% |
| Calcium | 22mg | 255mg | 23% |
| Starch | 52.41g | 22% | |
| Folate | 87µg | 22% | |
| Vitamin B3 | 6.375mg | 3.08mg | 21% |
| Monounsaturated fat | 0.213g | 7.527g | 18% |
| Vitamin B6 | 0.259mg | 0.473mg | 16% |
| Saturated fat | 0.196g | 3.663g | 16% |
| Carbs | 70.58g | 28.88g | 14% |
| Potassium | 403mg | 813mg | 12% |
| Manganese | 2.735mg | 2.482mg | 11% |
| Choline | 25.8mg | 78.7mg | 10% |
| Calories | 337kcal | 534kcal | 10% |
| Protein | 14.54g | 18.29g | 8% |
| Zinc | 3.68mg | 4.34mg | 6% |
| Vitamin K | 1.8µg | 4.3µg | 2% |
| Vitamin B2 | 0.184mg | 0.161mg | 2% |
| Vitamin E | 0.61mg | 0.31mg | 2% |
| Vitamin B5 | 0.949mg | 0.985mg | 1% |
| Sodium | 5mg | 30mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 59.48g | 1.58g | N/A |
| Sugar | 7.84g | 1.55g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.297mg | 0% |
| Threonine | 0.442mg | 0.766mg | 0% |
| Isoleucine | 0.566mg | 0.896mg | 0% |
| Leucine | 1.112mg | 1.235mg | 0% |
| Lysine | 0.416mg | 0.862mg | 0% |
| Methionine | 0.251mg | 0.37mg | 0% |
| Phenylalanine | 0.772mg | 0.957mg | 0% |
| Valine | 0.687mg | 1.072mg | 0% |
| Histidine | 0.379mg | 0.472mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
62%
Minerals Daily Need Coverage Score
150%
191%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 3.467g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 40)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $3)
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 6.29g)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)