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  6. Khorasan wheat vs. Shark raw

Khorasan wheat vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and shark raw

  • Shark raw has less manganese, selenium, copper, fiber, vitamin B1, iron, zinc, phosphorus, vitamin B3, and magnesium than khorasan wheat.
  • Khorasan wheat covers your daily need for manganese, 118% more than shark raw.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Fish, shark, mixed species, raw.

Infographic

Khorasan wheat vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +165.3%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +348.8%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +755.8%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +18133.3%
Contains more SeleniumSelenium +123.3%
Contains more CalciumCalcium +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +1247.6%
Contains more Vitamin B2Vitamin B2 +196.8%
Contains more Vitamin B3Vitamin B3 +117%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more CholineCholine +151.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Shark raw DV% diff.
Manganese 2.735mg 0.015mg 118%
Selenium 81.5µg 36.5µg 82%
Vitamin B12 1.49µg 62%
Copper 0.506mg 0.033mg 53%
Vitamin B1 0.566mg 0.042mg 44%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.84mg 37%
Zinc 3.68mg 0.43mg 30%
Carbs 70.58g 0g 24%
Phosphorus 364mg 210mg 22%
Starch 52.41g 22%
Vitamin B3 6.375mg 2.938mg 21%
Magnesium 130mg 49mg 19%
Cholesterol 0mg 51mg 17%
Protein 14.54g 20.98g 13%
Vitamin B6 0.259mg 0.4mg 11%
Calories 337kcal 130kcal 10%
Vitamin B2 0.184mg 0.062mg 9%
Vitamin A 1µg 70µg 8%
Potassium 403mg 160mg 7%
Choline 25.8mg 65mg 7%
Vitamin B5 0.949mg 0.695mg 5%
Polyunsaturated fat 0.621g 1.195g 4%
Monounsaturated fat 0.213g 1.808g 4%
Fats 2.13g 4.51g 4%
Sodium 5mg 79mg 3%
Saturated fat 0.196g 0.925g 3%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Vitamin E 0.61mg 1mg 3%
Vitamin K 1.8µg 0.1µg 1%
Folate 3µg 1%
Calcium 22mg 34mg 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.235mg 0%
Threonine 0.442mg 0.92mg 0%
Isoleucine 0.566mg 0.967mg 0%
Leucine 1.112mg 1.705mg 0%
Lysine 0.416mg 1.926mg 0%
Methionine 0.251mg 0.621mg 0%
Phenylalanine 0.772mg 0.819mg 0%
Valine 0.687mg 1.081mg 0%
Histidine 0.379mg 0.618mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.6%
Contains more ProteinProtein +44.3%
Contains more FatsFats +111.7%
Contains more WaterWater +564.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +748.8%
Contains more Poly. FatPolyunsaturated fat +92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.