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Khorasan wheat vs Spätzle - In-Depth Nutrition Comparison

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How are Khorasan wheat and Spätzle different?

  • Khorasan wheat is higher than Spätzle in Manganese, Selenium, Copper, Vitamin B1, Phosphorus, Iron, Fiber, Vitamin B3, Zinc, and Magnesium.
  • Khorasan wheat covers your daily need of Manganese 105% more than Spätzle.
  • Khorasan wheat contains 19 times more Vitamin B1 than Spätzle. Khorasan wheat contains 0.566mg of Vitamin B1, while Spätzle contains 0.03mg.

Wheat, KAMUT khorasan, uncooked and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Khorasan wheat vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +528.3%
Contains more Magnesium +519%
Contains more Phosphorus +378.9%
Contains more Potassium +960.5%
Contains less Sodium -97%
Contains more Zinc +466.2%
Contains more Copper +416.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 15% 33% 4% 22% 18% 33%
Contains more Calcium +83.3%
Contains more Iron +528.3%
Contains more Magnesium +519%
Contains more Phosphorus +378.9%
Contains more Potassium +960.5%
Contains less Sodium -97%
Contains more Zinc +466.2%
Contains more Copper +416.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +258.8%
Contains more Vitamin B1 +1786.7%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +463%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +258.8%
Contains more Vitamin B1 +1786.7%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +463%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Spätzle
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Spätzle Opinion
Net carbs 59.48g 23.96g Khorasan wheat
Protein 14.54g 4.54g Khorasan wheat
Fats 2.13g 2.07g Khorasan wheat
Carbs 70.58g 25.16g Khorasan wheat
Calories 337kcal 138kcal Khorasan wheat
Starch 52.41g g Khorasan wheat
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 0.4g Spätzle
Fiber 11.1g 1.2g Khorasan wheat
Calcium 22mg 12mg Khorasan wheat
Iron 3.77mg 0.6mg Khorasan wheat
Magnesium 130mg 21mg Khorasan wheat
Phosphorus 364mg 76mg Khorasan wheat
Potassium 403mg 38mg Khorasan wheat
Sodium 5mg 165mg Khorasan wheat
Zinc 3.68mg 0.65mg Khorasan wheat
Copper 0.506mg 0.098mg Khorasan wheat
Vitamin A 10IU 21IU Spätzle
Vitamin E 0.61mg 0.17mg Khorasan wheat
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.566mg 0.03mg Khorasan wheat
Vitamin B2 0.184mg 0.02mg Khorasan wheat
Vitamin B3 6.375mg 0.4mg Khorasan wheat
Vitamin B5 0.949mg 0.263mg Khorasan wheat
Vitamin B6 0.259mg 0.046mg Khorasan wheat
Folate µg 7µg Spätzle
Vitamin B12 µg 0.09µg Spätzle
Vitamin K 1.8µg 0µg Khorasan wheat
Tryptophan 0.13mg 0.043mg Khorasan wheat
Threonine 0.442mg 0.138mg Khorasan wheat
Isoleucine 0.566mg 0.19mg Khorasan wheat
Leucine 1.112mg 0.365mg Khorasan wheat
Lysine 0.416mg 0.137mg Khorasan wheat
Methionine 0.251mg 0.086mg Khorasan wheat
Phenylalanine 0.772mg 0.24mg Khorasan wheat
Valine 0.687mg 0.22mg Khorasan wheat
Histidine 0.379mg 0.121mg Khorasan wheat
Cholesterol 0mg 29mg Khorasan wheat
Trans Fat 0.005g 0.029g Khorasan wheat
Saturated Fat 0.196g 0.419g Khorasan wheat
Monounsaturated Fat 0.213g 0.581g Spätzle
Polyunsaturated fat 0.621g 0.552g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
6
Spätzle
Mineral Summary Score
88
Khorasan wheat
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
27%
Spätzle
Carbohydrates
71%
Khorasan wheat
25%
Spätzle
Fats
10%
Khorasan wheat
10%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 7.44g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.223g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.