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  6. Khorasan wheat vs. Spätzle

Khorasan wheat vs. Spätzle — In-Depth Nutrition Comparison

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How are Khorasan wheat and Spätzle different?

  • Khorasan wheat is higher than Spätzle in Manganese, Selenium, Copper, Vitamin B1, Phosphorus, Iron, Fiber, Vitamin B3, Zinc, and Magnesium.
  • Khorasan wheat covers your daily need of Manganese 105% more than Spätzle.
  • Khorasan wheat contains 19 times more Vitamin B1 than Spätzle. Khorasan wheat contains 0.566mg of Vitamin B1, while Spätzle contains 0.03mg.

Wheat, KAMUT khorasan, uncooked and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Khorasan wheat vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
10
:
0
Spätzle
Spätzle
Contains more Calcium +83.3%
Contains more Iron +528.3%
Contains more Magnesium +519%
Contains more Phosphorus +378.9%
Contains more Potassium +960.5%
Contains less Sodium -97%
Contains more Zinc +466.2%
Contains more Copper +416.3%
Contains more Manganese +768.3%
Contains more Selenium +241%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +83.3%
Contains more Iron +528.3%
Contains more Magnesium +519%
Contains more Phosphorus +378.9%
Contains more Potassium +960.5%
Contains less Sodium -97%
Contains more Zinc +466.2%
Contains more Copper +416.3%
Contains more Manganese +768.3%
Contains more Selenium +241%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
3
Spätzle
Spätzle
Contains more Vitamin E +258.8%
Contains more Vitamin B1 +1786.7%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +463%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +258.8%
Contains more Vitamin B1 +1786.7%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +463%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Spätzle
Spätzle
Contains more Protein +220.3%
Contains more Carbs +180.5%
Contains more Other +236%
Contains more Water +511.8%
Equal in Fats - 2.07
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +220.3%
Contains more Carbs +180.5%
Contains more Other +236%
Contains more Water +511.8%
Equal in Fats - 2.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Spätzle
Spätzle
Contains less Saturated Fat -53.2%
Contains more Polyunsaturated fat +12.5%
Contains more Monounsaturated Fat +172.8%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -53.2%
Contains more Polyunsaturated fat +12.5%
Contains more Monounsaturated Fat +172.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
5
:
0
Spätzle
Spätzle
Contains more Starch +∞%
Contains more Sucrose +1275%
Contains more Glucose +785.7%
Contains more Fructose +∞%
Contains more Maltose +2086.7%
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1275%
Contains more Glucose +785.7%
Contains more Fructose +∞%
Contains more Maltose +2086.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Spätzle Opinion
Net carbs 59.48g 23.96g Khorasan wheat
Protein 14.54g 4.54g Khorasan wheat
Fats 2.13g 2.07g Khorasan wheat
Carbs 70.58g 25.16g Khorasan wheat
Calories 337kcal 138kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 0.4g Spätzle
Fiber 11.1g 1.2g Khorasan wheat
Calcium 22mg 12mg Khorasan wheat
Iron 3.77mg 0.6mg Khorasan wheat
Magnesium 130mg 21mg Khorasan wheat
Phosphorus 364mg 76mg Khorasan wheat
Potassium 403mg 38mg Khorasan wheat
Sodium 5mg 165mg Khorasan wheat
Zinc 3.68mg 0.65mg Khorasan wheat
Copper 0.506mg 0.098mg Khorasan wheat
Manganese 2.735mg 0.315mg Khorasan wheat
Selenium 81.5µg 23.9µg Khorasan wheat
Vitamin A 10IU 21IU Spätzle
Vitamin A RAE 1µg 6µg Spätzle
Vitamin E 0.61mg 0.17mg Khorasan wheat
Vitamin B1 0.566mg 0.03mg Khorasan wheat
Vitamin B2 0.184mg 0.02mg Khorasan wheat
Vitamin B3 6.375mg 0.4mg Khorasan wheat
Vitamin B5 0.949mg 0.263mg Khorasan wheat
Vitamin B6 0.259mg 0.046mg Khorasan wheat
Folate 7µg Spätzle
Vitamin B12 0.09µg Spätzle
Vitamin K 1.8µg 0µg Khorasan wheat
Tryptophan 0.13mg 0.043mg Khorasan wheat
Threonine 0.442mg 0.138mg Khorasan wheat
Isoleucine 0.566mg 0.19mg Khorasan wheat
Leucine 1.112mg 0.365mg Khorasan wheat
Lysine 0.416mg 0.137mg Khorasan wheat
Methionine 0.251mg 0.086mg Khorasan wheat
Phenylalanine 0.772mg 0.24mg Khorasan wheat
Valine 0.687mg 0.22mg Khorasan wheat
Histidine 0.379mg 0.121mg Khorasan wheat
Cholesterol 0mg 29mg Khorasan wheat
Trans Fat 0.005g 0.029g Khorasan wheat
Saturated Fat 0.196g 0.419g Khorasan wheat
Monounsaturated Fat 0.213g 0.581g Spätzle
Polyunsaturated fat 0.621g 0.552g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
6%
Spätzle
Minerals Daily Need Coverage Score
150%
Khorasan wheat
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 7.44g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.223g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.