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  6. Khorasan wheat vs. Taco salad

Khorasan wheat vs. Taco salad — In-Depth Nutrition Comparison

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Differences between khorasan wheat and taco salad

  • Taco salad contains less selenium, manganese, copper, vitamin B1, phosphorus, iron, vitamin B3, magnesium, and zinc than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 144% higher.
  • Taco salad contains 16 times less manganese than khorasan wheat. Khorasan wheat contains 2.735mg of manganese, while taco salad contains 0.167mg.
  • The amount of sodium in khorasan wheat is lower.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Fast foods, taco salad.

Infographic

Khorasan wheat vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +227.8%
Contains more CopperCopper +347.8%
Contains more ZincZinc +170.6%
Contains more PhosphorusPhosphorus +405.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1537.7%
Contains more SeleniumSelenium +3604.5%
Contains more CalciumCalcium +340.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1032%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg
~equal in Choline ~23.3mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Taco salad DV% diff.
Selenium 81.5µg 2.2µg 144%
Manganese 2.735mg 0.167mg 112%
Copper 0.506mg 0.113mg 44%
Fiber 11.1g 44%
Vitamin B1 0.566mg 0.05mg 43%
Phosphorus 364mg 72mg 42%
Iron 3.77mg 1.15mg 33%
Vitamin B3 6.375mg 1.24mg 32%
Magnesium 130mg 26mg 25%
Starch 52.41g 22%
Zinc 3.68mg 1.36mg 21%
Carbs 70.58g 11.91g 20%
Sodium 5mg 385mg 17%
Protein 14.54g 6.68g 16%
Saturated fat 0.196g 3.446g 15%
Vitamin B12 0.32µg 13%
Vitamin B6 0.259mg 0.11mg 11%
Folate 42µg 11%
Calories 337kcal 141kcal 10%
Fats 2.13g 7.46g 8%
Calcium 22mg 97mg 8%
Cholesterol 0mg 22mg 7%
Potassium 403mg 210mg 6%
Monounsaturated fat 0.213g 2.606g 6%
Vitamin B5 0.949mg 0.68mg 5%
Vitamin E 0.61mg 4%
Vitamin C 0mg 1.8mg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.621g 0.883g 2%
Net carbs 59.48g 11.91g N/A
Sugar 7.84g N/A
Vitamin A 1µg 0%
Vitamin B2 0.184mg 0.18mg 0%
Trans fat 0.005g N/A
Choline 25.8mg 23.3mg 0%
Tryptophan 0.13mg 0.075mg 0%
Threonine 0.442mg 0.254mg 0%
Isoleucine 0.566mg 0.311mg 0%
Leucine 1.112mg 0.549mg 0%
Lysine 0.416mg 0.486mg 0%
Methionine 0.251mg 0.145mg 0%
Phenylalanine 0.772mg 0.277mg 0%
Valine 0.687mg 0.343mg 0%
Histidine 0.379mg 0.201mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +117.7%
Contains more CarbsCarbs +492.6%
Contains more FatsFats +250.2%
Contains more WaterWater +553.6%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1123.5%
Contains more Poly. FatPolyunsaturated fat +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.