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Khorasan wheat vs. Tea — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and tea

  • Khorasan wheat is higher than tea in selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 148% more than tea.
  • The glycemic index of tea is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Khorasan wheat vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +2138.9%
Contains more IronIron +37600%
Contains more CopperCopper +4500%
Contains more ZincZinc +36700%
Contains more PhosphorusPhosphorus +36300%
Contains more ManganeseManganese +597.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6033.3%
Contains more Vitamin B3Vitamin B3 +19821.9%
Contains more Vitamin B5Vitamin B5 +7200%
Contains more Vitamin B6Vitamin B6 +25800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +8500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +24133.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +41417.6%
Contains more OtherOther +1020%
Contains more WaterWater +799.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tea DV% diff.
Selenium 81.5µg 0µg 148%
Manganese 2.735mg 0.392mg 102%
Copper 0.506mg 0.011mg 55%
Phosphorus 364mg 1mg 52%
Iron 3.77mg 0.01mg 47%
Vitamin B1 0.566mg 0mg 47%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.032mg 40%
Zinc 3.68mg 0.01mg 33%
Magnesium 130mg 2mg 30%
Protein 14.54g 0.06g 29%
Carbs 70.58g 0.17g 23%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.001mg 20%
Vitamin B5 0.949mg 0.013mg 19%
Calories 337kcal 1kcal 17%
Vitamin B2 0.184mg 0.003mg 14%
Potassium 403mg 18mg 11%
Choline 25.8mg 0.3mg 5%
Vitamin E 0.61mg 0mg 4%
Polyunsaturated fat 0.621g 0g 4%
Caffeine 11mg 3%
Fats 2.13g 0g 3%
Vitamin K 1.8µg 0µg 2%
Calcium 22mg 3mg 2%
Saturated fat 0.196g 0g 1%
Monounsaturated fat 0.213g 0g 1%
Net carbs 59.48g 0.17g N/A
Sugar 7.84g 0.02g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
0%
Tea
Minerals Daily Need Coverage Score
150%
Khorasan wheat
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 40)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.