Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Yardlong bean (Asparagus bean) raw

Khorasan wheat vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

What are the differences between khorasan wheat and yardlong bean (Asparagus bean) raw?

  • Khorasan wheat is higher in selenium, manganese, copper, phosphorus, iron, vitamin B1, vitamin B3, zinc, and magnesium; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
  • Khorasan wheat's daily need coverage for selenium is 145% more.
  • Yardlong bean (Asparagus bean) raw contains 16 times less vitamin B3 than khorasan wheat. Khorasan wheat contains 6.375mg of vitamin B3, while yardlong bean (Asparagus bean) raw contains 0.41mg.
  • Khorasan wheat has a lower glycemic index (40) than yardlong bean (Asparagus bean) raw (86).

We used Wheat, KAMUT khorasan, uncooked and Yardlong bean, raw types in this article.

Infographic

Khorasan wheat vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +195.5%
Contains more PotassiumPotassium +67.9%
Contains more IronIron +702.1%
Contains more CopperCopper +954.2%
Contains more ZincZinc +894.6%
Contains more PhosphorusPhosphorus +516.9%
Contains more ManganeseManganese +1234.1%
Contains more SeleniumSelenium +5333.3%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +429%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +1454.9%
Contains more Vitamin B5Vitamin B5 +1625.5%
Contains more Vitamin B6Vitamin B6 +979.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Yardlong bean (Asparagus bean) raw DV% diff.
Selenium 81.5µg 1.5µg 145%
Manganese 2.735mg 0.205mg 110%
Copper 0.506mg 0.048mg 51%
Phosphorus 364mg 59mg 44%
Fiber 11.1g 44%
Iron 3.77mg 0.47mg 41%
Vitamin B1 0.566mg 0.107mg 38%
Vitamin B3 6.375mg 0.41mg 37%
Zinc 3.68mg 0.37mg 30%
Protein 14.54g 2.8g 23%
Starch 52.41g 22%
Carbs 70.58g 8.35g 21%
Vitamin C 0mg 18.8mg 21%
Magnesium 130mg 44mg 20%
Vitamin B5 0.949mg 0.055mg 18%
Vitamin B6 0.259mg 0.024mg 18%
Folate 62µg 16%
Calories 337kcal 47kcal 15%
Vitamin B2 0.184mg 0.11mg 6%
Choline 25.8mg 5%
Potassium 403mg 240mg 5%
Vitamin A 1µg 43µg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 0.169g 3%
Calcium 22mg 50mg 3%
Fats 2.13g 0.4g 3%
Vitamin K 1.8µg 2%
Net carbs 59.48g 8.35g N/A
Sugar 7.84g N/A
Sodium 5mg 4mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.105g 0%
Monounsaturated fat 0.213g 0.036g 0%
Tryptophan 0.13mg 0.032mg 0%
Threonine 0.442mg 0.104mg 0%
Isoleucine 0.566mg 0.15mg 0%
Leucine 1.112mg 0.2mg 0%
Lysine 0.416mg 0.184mg 0%
Methionine 0.251mg 0.04mg 0%
Phenylalanine 0.772mg 0.154mg 0%
Valine 0.687mg 0.162mg 0%
Histidine 0.379mg 0.09mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +419.3%
Contains more FatsFats +432.5%
Contains more CarbsCarbs +745.3%
Contains more OtherOther +180%
Contains more WaterWater +693.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +491.7%
Contains more Poly. FatPolyunsaturated fat +267.5%
Contains less Sat. FatSaturated fat -46.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.