Khorasan wheat vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between khorasan wheat and yolk
- Khorasan wheat has more manganese, copper, selenium, fiber, vitamin B3, and vitamin B1; however, yolk is higher in choline and vitamin B5.
- Yolk covers your daily need for cholesterol, 362% more than khorasan wheat.
- Khorasan wheat has less saturated fat.
- The glycemic index of khorasan wheat is higher.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more PotassiumPotassium | +269.7% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +557.1% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +4872.7% |
| Contains more SeleniumSelenium | +45.5% |
| Contains more CalciumCalcium | +486.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.6% |
| Contains more Vitamin B3Vitamin B3 | +26462.5% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +323% |
| Contains more Vitamin B2Vitamin B2 | +187% |
| Contains more Vitamin B5Vitamin B5 | +215.1% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more CholineCholine | +3079.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 25.8mg | 820.2mg | 144% |
| Manganese | 2.735mg | 0.055mg | 117% |
| Vitamin B12 | 1.95µg | 81% | |
| Copper | 0.506mg | 0.077mg | 48% |
| Selenium | 81.5µg | 56µg | 46% |
| Fiber | 11.1g | 0g | 44% |
| Saturated fat | 0.196g | 9.551g | 43% |
| Vitamin A | 1µg | 381µg | 42% |
| Vitamin B5 | 0.949mg | 2.99mg | 41% |
| Vitamin B3 | 6.375mg | 0.024mg | 40% |
| Fats | 2.13g | 26.54g | 38% |
| Folate | 146µg | 37% | |
| Vitamin B1 | 0.566mg | 0.176mg | 33% |
| Magnesium | 130mg | 5mg | 30% |
| Monounsaturated fat | 0.213g | 11.738g | 29% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B2 | 0.184mg | 0.528mg | 26% |
| Polyunsaturated fat | 0.621g | 4.204g | 24% |
| Carbs | 70.58g | 3.59g | 22% |
| Starch | 52.41g | 22% | |
| Vitamin E | 0.61mg | 2.58mg | 13% |
| Zinc | 3.68mg | 2.3mg | 13% |
| Iron | 3.77mg | 2.73mg | 13% |
| Calcium | 22mg | 129mg | 11% |
| Potassium | 403mg | 109mg | 9% |
| Vitamin B6 | 0.259mg | 0.35mg | 7% |
| Phosphorus | 364mg | 390mg | 4% |
| Protein | 14.54g | 15.86g | 3% |
| Sodium | 5mg | 48mg | 2% |
| Calories | 337kcal | 322kcal | 1% |
| Vitamin K | 1.8µg | 0.7µg | 1% |
| Net carbs | 59.48g | 3.59g | N/A |
| Sugar | 7.84g | 0.56g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.177mg | 0% |
| Threonine | 0.442mg | 0.687mg | 0% |
| Isoleucine | 0.566mg | 0.866mg | 0% |
| Leucine | 1.112mg | 1.399mg | 0% |
| Lysine | 0.416mg | 1.217mg | 0% |
| Methionine | 0.251mg | 0.378mg | 0% |
| Phenylalanine | 0.772mg | 0.681mg | 0% |
| Valine | 0.687mg | 0.949mg | 0% |
| Histidine | 0.379mg | 0.416mg | 0% |
| Fructose | 0.11g | 0.07g | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +1866% |
| Contains more FatsFats | +1146% |
| Contains more WaterWater | +372.5% |
~equal in
Protein
~15.86g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +5410.8% |
| Contains more Poly. FatPolyunsaturated fat | +577% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +685.7% |
| Contains more GlucoseGlucose | +244.4% |
| Contains more FructoseFructose | +57.1% |
| Contains more MaltoseMaltose | +9271.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
