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Khorasan wheat vs. Yolk — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and yolk

  • Khorasan wheat has more manganese, copper, selenium, fiber, vitamin B3, and vitamin B1; however, yolk is higher in choline and vitamin B5.
  • Yolk covers your daily need for cholesterol, 362% more than khorasan wheat.
  • Khorasan wheat has less saturated fat.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Egg, yolk, raw, fresh.

Infographic

Khorasan wheat vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Yolk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +2500%
Contains more PotassiumPotassium +269.7%
Contains more IronIron +38.1%
Contains more CopperCopper +557.1%
Contains more ZincZinc +60%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +4872.7%
Contains more SeleniumSelenium +45.5%
Contains more CalciumCalcium +486.4%
~equal in Phosphorus ~390mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Yolk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B1Vitamin B1 +221.6%
Contains more Vitamin B3Vitamin B3 +26462.5%
Contains more Vitamin KVitamin K +157.1%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin EVitamin E +323%
Contains more Vitamin B2Vitamin B2 +187%
Contains more Vitamin B5Vitamin B5 +215.1%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more CholineCholine +3079.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +1866%
Contains more FatsFats +1146%
Contains more WaterWater +372.5%
~equal in Protein ~15.86g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +5410.8%
Contains more Poly. FatPolyunsaturated fat +577%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Yolk
2
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +685.7%
Contains more GlucoseGlucose +244.4%
Contains more FructoseFructose +57.1%
Contains more MaltoseMaltose +9271.4%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Khorasan wheat Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 25.8mg 820.2mg 144%
Manganese 2.735mg 0.055mg 117%
Vitamin B12 1.95µg 81%
Copper 0.506mg 0.077mg 48%
Selenium 81.5µg 56µg 46%
Fiber 11.1g 0g 44%
Saturated fat 0.196g 9.551g 43%
Vitamin A 1µg 381µg 42%
Vitamin B5 0.949mg 2.99mg 41%
Vitamin B3 6.375mg 0.024mg 40%
Fats 2.13g 26.54g 38%
Folate 146µg 37%
Vitamin B1 0.566mg 0.176mg 33%
Magnesium 130mg 5mg 30%
Monounsaturated fat 0.213g 11.738g 29%
Vitamin D 218IU 27%
Vitamin D 5.4µg 27%
Vitamin B2 0.184mg 0.528mg 26%
Polyunsaturated fat 0.621g 4.204g 24%
Carbs 70.58g 3.59g 22%
Starch 52.41g 22%
Vitamin E 0.61mg 2.58mg 13%
Zinc 3.68mg 2.3mg 13%
Iron 3.77mg 2.73mg 13%
Calcium 22mg 129mg 11%
Potassium 403mg 109mg 9%
Vitamin B6 0.259mg 0.35mg 7%
Phosphorus 364mg 390mg 4%
Protein 14.54g 15.86g 3%
Sodium 5mg 48mg 2%
Calories 337kcal 322kcal 1%
Vitamin K 1.8µg 0.7µg 1%
Net carbs 59.48g 3.59g N/A
Sugar 7.84g 0.56g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.177mg 0%
Threonine 0.442mg 0.687mg 0%
Isoleucine 0.566mg 0.866mg 0%
Leucine 1.112mg 1.399mg 0%
Lysine 0.416mg 1.217mg 0%
Methionine 0.251mg 0.378mg 0%
Phenylalanine 0.772mg 0.681mg 0%
Valine 0.687mg 0.949mg 0%
Histidine 0.379mg 0.416mg 0%
Fructose 0.11g 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
114%
Yolk
Minerals Daily Need Coverage Score
150%
Khorasan wheat
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 7.28g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 9.355g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.