Wheat vs Bread - In-Depth Nutrition Comparison
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Differences between Wheat and Bread
- Wheat has more Selenium, Manganese, Phosphorus, Copper, Zinc, Vitamin B6, and Magnesium, while Bread has more Vitamin B2, and Calcium.
- Wheat's daily need coverage for Selenium is 102% higher.
- Bread contains 3 times less Zinc than Wheat. Wheat contains 4.16mg of Zinc, while Bread contains 1.47mg.
- The amount of Sodium in Wheat is lower.
The food types used in this comparison are Wheat, durum and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+144.1%
Contains
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Phosphorus
+170.2%
Contains
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Potassium
+93.3%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+183%
Contains
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Copper
+179.3%
Contains
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Calcium
+385.3%
Contains
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Iron
+16.2%
Contains
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Magnesium
+144.1%
Contains
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Phosphorus
+170.2%
Contains
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Potassium
+93.3%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+183%
Contains
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Copper
+179.3%
Contains
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Calcium
+385.3%
Contains
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Iron
+16.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B5
+105%
Contains
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Vitamin B6
+173.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+215.7%
Contains
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Folate
+100%
Equal in Vitamin B1 - 0.439
Equal in Vitamin B3 - 6.25
Contains
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Vitamin B5
+105%
Contains
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Vitamin B6
+173.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+215.7%
Contains
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Folate
+100%
Equal in Vitamin B1 - 0.439
Equal in Vitamin B3 - 6.25
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.13g | 51.07g |
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| Protein | 13.68g | 12.96g |
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| Fats | 2.47g | 4.27g |
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| Carbs | 71.13g | 55.77g |
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| Calories | 339kcal | 313kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 6.42g |
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| Fiber | g | 4.7g |
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| Calcium | 34mg | 165mg |
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| Iron | 3.52mg | 4.09mg |
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| Magnesium | 144mg | 59mg |
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| Phosphorus | 508mg | 188mg |
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| Potassium | 431mg | 223mg |
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| Sodium | 2mg | 601mg |
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| Zinc | 4.16mg | 1.47mg |
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| Copper | 0.553mg | 0.198mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | mg | 0.24mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.419mg | 0.439mg |
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| Vitamin B2 | 0.121mg | 0.382mg |
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| Vitamin B3 | 6.738mg | 6.25mg |
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| Vitamin B5 | 0.935mg | 0.456mg |
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| Vitamin B6 | 0.419mg | 0.153mg |
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| Folate | 43µg | 86µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 5.7µg |
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| Tryptophan | 0.176mg | 0.092mg |
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| Threonine | 0.366mg | 0.299mg |
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| Isoleucine | 0.533mg | 0.258mg |
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| Leucine | 0.934mg | 0.461mg |
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| Lysine | 0.303mg | 0.215mg |
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| Methionine | 0.221mg | 0.105mg |
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| Phenylalanine | 0.681mg | 0.315mg |
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| Valine | 0.594mg | 0.31mg |
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| Histidine | 0.322mg | 0.15mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 0.454g | 0.989g |
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| Monounsaturated Fat | 0.344g | 1.019g |
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| Polyunsaturated fat | 0.978g | 1.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
38
Mineral Summary Score
100
66
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
82%
78%
Carbohydrates
71%
56%
Fats
11%
20%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.535g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 10)
Which food is cheaper?
Bread is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.