Wheat vs. Dill — In-Depth Nutrition Comparison
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The main differences between wheat and dill
- Wheat is richer in phosphorus and fiber, yet dill is richer in vitamin A, iron, folate, vitamin B2, calcium, potassium, manganese, and vitamin B6.
- Daily need coverage for vitamin A for dill is 154% higher.
- Wheat contains 2 times more phosphorus than dill. Wheat contains 147mg of phosphorus, while dill contains 66mg.
- Dill has a lower glycemic index than wheat.
Food types used in this article are Wheat, KAMUT khorasan, cooked and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +102.2% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -86.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +2211.1% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +274.4% |
| Contains more ManganeseManganese | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more FolateFolate | +1263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 1.76mg | 6.59mg | 60% |
| Selenium | 31.9µg | 58% | |
| Vitamin A | 386µg | 43% | |
| Folate | 11µg | 150µg | 35% |
| Calcium | 9mg | 208mg | 20% |
| Vitamin B2 | 0.03mg | 0.296mg | 20% |
| Potassium | 164mg | 738mg | 17% |
| Phosphorus | 147mg | 66mg | 12% |
| Manganese | 1.03mg | 1.264mg | 10% |
| Vitamin B6 | 0.07mg | 0.185mg | 9% |
| Fiber | 4.3g | 2.1g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 1.84mg | 0.91mg | 8% |
| Carbs | 27.6g | 7.02g | 7% |
| Copper | 0.207mg | 0.146mg | 7% |
| Vitamin B3 | 2.305mg | 1.57mg | 5% |
| Protein | 5.71g | 3.46g | 5% |
| Calories | 132kcal | 43kcal | 4% |
| Vitamin B1 | 0.095mg | 0.058mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 0.084g | 0.802g | 2% |
| Sodium | 8mg | 61mg | 2% |
| Magnesium | 48mg | 55mg | 2% |
| Polyunsaturated fat | 0.243g | 0.095g | 1% |
| Fats | 0.83g | 1.12g | 0% |
| Net carbs | 23.3g | 4.92g | N/A |
| Sugar | 3.07g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.077g | 0.06g | 0% |
| Tryptophan | 0.051mg | 0.014mg | 0% |
| Threonine | 0.172mg | 0.068mg | 0% |
| Isoleucine | 0.22mg | 0.195mg | 0% |
| Leucine | 0.432mg | 0.159mg | 0% |
| Lysine | 0.161mg | 0.246mg | 0% |
| Methionine | 0.097mg | 0.011mg | 0% |
| Phenylalanine | 0.3mg | 0.065mg | 0% |
| Valine | 0.267mg | 0.154mg | 0% |
| Histidine | 0.147mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65% |
| Contains more CarbsCarbs | +293.2% |
| Contains more FatsFats | +34.9% |
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +260.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +155.8% |
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +854.8% |
