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Wheat vs. Dill — In-Depth Nutrition Comparison

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The main differences between wheat and dill

  • Wheat is richer in phosphorus, fiber, and zinc, yet dill is richer in iron, folate, vitamin B2, calcium, potassium, manganese, and vitamin B6.
  • Daily need coverage for iron for dill is 60% higher.
  • Wheat contains 2 times more phosphorus than dill. Wheat contains 147mg of phosphorus, while dill contains 66mg.
  • Dill has a lower glycemic index than wheat.

Food types used in this article are Wheat, KAMUT khorasan, cooked and Dill weed, fresh.

Infographic

Wheat vs Dill infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Wheat
Wheat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +41.8%
Contains more ZincZinc +102.2%
Contains more PhosphorusPhosphorus +122.7%
Contains less SodiumSodium -86.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14.6%
Contains more CalciumCalcium +2211.1%
Contains more PotassiumPotassium +350%
Contains more IronIron +274.4%
Contains more ManganeseManganese +22.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Wheat
Wheat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 24% 6.9% 43% 0% 16% 0% 0% 8.3%
Dill
Dill
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more FolateFolate +1263.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Wheat Dill DV% diff.
Vitamin C 85mg 94%
Iron 1.76mg 6.59mg 60%
Selenium 31.9µg 58%
Vitamin A 386µg 43%
Folate 11µg 150µg 35%
Calcium 9mg 208mg 20%
Vitamin B2 0.03mg 0.296mg 20%
Potassium 164mg 738mg 17%
Phosphorus 147mg 66mg 12%
Manganese 1.03mg 1.264mg 10%
Fiber 4.3g 2.1g 9%
Vitamin B6 0.07mg 0.185mg 9%
Zinc 1.84mg 0.91mg 8%
Vitamin B5 0.397mg 8%
Carbs 27.6g 7.02g 7%
Copper 0.207mg 0.146mg 7%
Protein 5.71g 3.46g 5%
Vitamin B3 2.305mg 1.57mg 5%
Calories 132kcal 43kcal 4%
Vitamin B1 0.095mg 0.058mg 3%
Magnesium 48mg 55mg 2%
Sodium 8mg 61mg 2%
Vitamin E 0.24mg 2%
Monounsaturated fat 0.084g 0.802g 2%
Polyunsaturated fat 0.243g 0.095g 1%
Protein per 100 calories 4.3g 8g N/A
Calories per 10 g protein 231kcal 124kcal N/A
Weight per 100 calories 76g 233g N/A
Fats 0.83g 1.12g 0%
Net carbs 23.3g 4.92g N/A
Sugar 3.07g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.077g 0.06g 0%
Tryptophan 0.051mg 0.014mg 0%
Threonine 0.172mg 0.068mg 0%
Isoleucine 0.22mg 0.195mg 0%
Leucine 0.432mg 0.159mg 0%
Lysine 0.161mg 0.246mg 0%
Methionine 0.097mg 0.011mg 0%
Phenylalanine 0.3mg 0.065mg 0%
Valine 0.267mg 0.154mg 0%
Histidine 0.147mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
2
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +65%
Contains more CarbsCarbs +293.2%
Contains more FatsFats +34.9%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
1
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +155.8%
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +854.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.