Wheat vs. Drumstick leaves — In-Depth Nutrition Comparison
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Differences between wheat and drumstick leaves
- Wheat has more selenium, copper, zinc, and fiber, while drumstick leaves have more vitamin A, vitamin B6, vitamin B2, iron, calcium, and vitamin B1.
- Drumstick leaves' daily need coverage for vitamin A is 151% higher.
- Drumstick leaves contain 35 times less selenium than wheat. Wheat contains 31.9µg of selenium, while drumstick leaves contain 0.9µg.
The food types used in this comparison are Wheat, KAMUT khorasan, cooked and Drumstick leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +206.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +3444.4% |
| Contains more CalciumCalcium | +1955.6% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +1614.3% |
| Contains more FolateFolate | +263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +233.3% |
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +68.7% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +232.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.07mg | 1.2mg | 87% |
| Vitamin C | 51.7mg | 57% | |
| Selenium | 31.9µg | 0.9µg | 56% |
| Vitamin B2 | 0.03mg | 0.66mg | 48% |
| Vitamin A | 378µg | 42% | |
| Iron | 1.76mg | 4mg | 28% |
| Calcium | 9mg | 185mg | 18% |
| Vitamin B1 | 0.095mg | 0.257mg | 14% |
| Copper | 0.207mg | 0.105mg | 11% |
| Zinc | 1.84mg | 0.6mg | 11% |
| Fiber | 4.3g | 2g | 9% |
| Protein | 5.71g | 9.4g | 7% |
| Folate | 11µg | 40µg | 7% |
| Carbs | 27.6g | 8.28g | 6% |
| Phosphorus | 147mg | 112mg | 5% |
| Potassium | 164mg | 337mg | 5% |
| Vitamin B5 | 0.125mg | 3% | |
| Calories | 132kcal | 64kcal | 3% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.243g | 2% | |
| Manganese | 1.03mg | 1.063mg | 1% |
| Vitamin B3 | 2.305mg | 2.22mg | 1% |
| Magnesium | 48mg | 42mg | 1% |
| Fats | 0.83g | 1.4g | 1% |
| Net carbs | 23.3g | 6.28g | N/A |
| Sugar | 3.07g | N/A | |
| Sodium | 8mg | 9mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.051mg | 0.144mg | 0% |
| Threonine | 0.172mg | 0.411mg | 0% |
| Isoleucine | 0.22mg | 0.451mg | 0% |
| Leucine | 0.432mg | 0.791mg | 0% |
| Lysine | 0.161mg | 0.537mg | 0% |
| Methionine | 0.097mg | 0.123mg | 0% |
| Phenylalanine | 0.3mg | 0.487mg | 0% |
| Valine | 0.267mg | 0.611mg | 0% |
| Histidine | 0.147mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
67%
Minerals Daily Need Coverage Score
61%
51%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated fat?
Drumstick leaves is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 50)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $0.4)
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.