Wheat vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are wheat and kellogg's Corn Flakes different?
- Wheat is higher in selenium and manganese; however, kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and folate.
- Daily need coverage for iron for kellogg's Corn Flakes is 339% higher.
- Wheat contains 6 times more Manganese than kellogg's Corn Flakes. While wheat contains 1.03mg of Manganese, kellogg's Corn Flakes contain only 0.168mg.
- Wheat has less sodium.
- Wheat has a lower glycemic index (50) than kellogg's Corn Flakes (80).
Wheat, KAMUT khorasan, cooked and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +513.1% |
| Contains more SeleniumSelenium | +284.3% |
| Contains more IronIron | +1542% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin AVitamin A | +44550% |
| Contains more Vitamin B1Vitamin B1 | +1310.5% |
| Contains more Vitamin B2Vitamin B2 | +4966.7% |
| Contains more Vitamin B3Vitamin B3 | +676.6% |
| Contains more Vitamin B6Vitamin B6 | +2457.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +107.5% |
| Contains more WaterWater | +1633.5% |
| Contains more ProteinProtein | +31.3% |
| Contains more CarbsCarbs | +204.7% |
| Contains more OtherOther | +523.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated Fat | -33.6% |
| Contains more Mono. FatMonounsaturated Fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 357kcal |
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| Protein | 5.71g | 7.5g |
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| Fats | 0.83g | 0.4g |
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| Vitamin C | 21mg |
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| Net carbs | 23.3g | 80.8g |
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| Carbs | 27.6g | 84.1g |
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| Vitamin D | 143IU |
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| Magnesium | 48mg | 39mg |
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| Calcium | 9mg | 5mg |
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| Potassium | 164mg | 168mg |
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| Iron | 1.76mg | 28.9mg |
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| Sugar | 3.07g | 9.5g |
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| Fiber | 4.3g | 3.3g |
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| Copper | 0.207mg | 0.198mg |
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| Zinc | 1.84mg | 1mg |
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| Phosphorus | 147mg | 102mg |
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| Sodium | 8mg | 729mg |
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| Vitamin A | 4IU | 1786IU |
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| Vitamin A | 490µg |
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| Vitamin E | 0.24mg | 0.12mg |
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| Vitamin D | 3.6µg |
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| Manganese | 1.03mg | 0.168mg |
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| Selenium | 31.9µg | 8.3µg |
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| Vitamin B1 | 0.095mg | 1.34mg |
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| Vitamin B2 | 0.03mg | 1.52mg |
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| Vitamin B3 | 2.305mg | 17.9mg |
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| Vitamin B5 | 0.229mg |
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| Vitamin B6 | 0.07mg | 1.79mg |
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| Vitamin B12 | 0µg | 5µg |
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| Folate | 11µg | 357µg |
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| Trans Fat | 0.002g | 0g |
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| Choline | 8.7mg |
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| Saturated Fat | 0.077g | 0.116g |
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| Monounsaturated Fat | 0.084g | 0.067g |
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| Polyunsaturated fat | 0.243g | 0.196g |
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| Tryptophan | 0.051mg | 0.045mg |
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| Threonine | 0.172mg | 0.227mg |
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| Isoleucine | 0.22mg | 0.25mg |
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| Leucine | 0.432mg | 1.044mg |
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| Lysine | 0.161mg | 0.079mg |
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| Methionine | 0.097mg | 0.136mg |
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| Phenylalanine | 0.3mg | 0.374mg |
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| Valine | 0.267mg | 0.306mg |
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| Histidine | 0.147mg | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
203%
Minerals Daily Need Coverage Score
61%
143%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 6.43g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 721mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is cheaper?
Kellogg's Corn Flakes is cheaper (difference - $0.4)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)