Wheat vs. Pancake — In-Depth Nutrition Comparison
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Important differences between wheat and pancake
- Wheat has more manganese, selenium, copper, and zinc; however, pancake has more calcium, vitamin B2, and vitamin B12.
- Wheat's daily need coverage for manganese is 36% more.
- Wheat has 4 times more copper than pancake. Wheat has 0.207mg of copper, while pancake has 0.049mg.
- Wheat is lower in saturated fat.
- Pancake has a higher glycemic index than wheat.
The food varieties used in the comparison are Wheat, KAMUT khorasan, cooked and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more CopperCopper | +322.4% |
| Contains more ZincZinc | +228.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +415% |
| Contains more SeleniumSelenium | +114.1% |
| Contains more CalciumCalcium | +2333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +111.6% |
| Contains more Vitamin B2Vitamin B2 | +836.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.03mg | 0.2mg | 36% |
| Selenium | 31.9µg | 14.9µg | 31% |
| Polyunsaturated fat | 0.243g | 4.447g | 28% |
| Calcium | 9mg | 219mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 8mg | 439mg | 19% |
| Vitamin B2 | 0.03mg | 0.281mg | 19% |
| Copper | 0.207mg | 0.049mg | 18% |
| Fiber | 4.3g | 17% | |
| Fats | 0.83g | 9.7g | 14% |
| Zinc | 1.84mg | 0.56mg | 12% |
| Vitamin B1 | 0.095mg | 0.201mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.077g | 2.122g | 9% |
| Magnesium | 48mg | 16mg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Folate | 11µg | 38µg | 7% |
| Vitamin A | 54µg | 6% | |
| Monounsaturated fat | 0.084g | 2.474g | 6% |
| Calories | 132kcal | 227kcal | 5% |
| Vitamin B3 | 2.305mg | 1.567mg | 5% |
| Phosphorus | 147mg | 159mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Protein | 5.71g | 6.4g | 1% |
| Potassium | 164mg | 132mg | 1% |
| Iron | 1.76mg | 1.8mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 23.3g | 28.3g | N/A |
| Carbs | 27.6g | 28.3g | 0% |
| Sugar | 3.07g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.051mg | 0.08mg | 0% |
| Threonine | 0.172mg | 0.237mg | 0% |
| Isoleucine | 0.22mg | 0.297mg | 0% |
| Leucine | 0.432mg | 0.513mg | 0% |
| Lysine | 0.161mg | 0.321mg | 0% |
| Methionine | 0.097mg | 0.147mg | 0% |
| Phenylalanine | 0.3mg | 0.319mg | 0% |
| Valine | 0.267mg | 0.335mg | 0% |
| Histidine | 0.147mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +1068.7% |
| Contains more OtherOther | +297.1% |
~equal in
Carbs
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2845.2% |
| Contains more Poly. FatPolyunsaturated fat | +1730% |
