Flour vs Arborio rice - In-Depth Nutrition Comparison
The main differences between Flour and Arborio rice
- Arborio rice contains less Vitamin B1, Selenium, Iron, Vitamin B2, Folate, Vitamin B3, Manganese, Phosphorus, and Copper than Flour.
- Daily need coverage for Vitamin B1 from Flour is 52% higher.
- Arborio rice has 31 times less Vitamin B2 than Flour. Flour has 0.494mg of Vitamin B2, while Arborio rice has 0.016mg.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Rice, white, short-grain, enriched, cooked.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|