Flour vs. Avocado — In-Depth Nutrition Comparison
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How are flour and avocadoes different?
- Flour is richer in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and manganese, while avocadoes are higher in vitamin B5, vitamin K, and vitamin B6.
- Flour covers your daily need for selenium, 61% more than avocadoes.
- Flour contains 12 times more vitamin B1 than avocadoes. Flour contains 0.785mg of vitamin B1, while avocadoes contain 0.067mg.
- Flour has a higher glycemic index (72) than avocadoes (40).
Wheat flour, white, all-purpose, enriched, bleached and Avocados, raw, all commercial varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +743.6% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +380.3% |
| Contains more SeleniumSelenium | +8375% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +353.3% |
| Contains more CopperCopper | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1071.6% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +239.7% |
| Contains more FolateFolate | +125.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B5Vitamin B5 | +217.1% |
| Contains more Vitamin B6Vitamin B6 | +484.1% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more CholineCholine | +36.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 0.4µg | 61% |
| Vitamin B1 | 0.785mg | 0.067mg | 60% |
| Iron | 4.64mg | 0.55mg | 51% |
| Vitamin B2 | 0.494mg | 0.13mg | 28% |
| Folate | 183µg | 81µg | 26% |
| Vitamin B3 | 5.904mg | 1.738mg | 26% |
| Monounsaturated fat | 0.087g | 9.799g | 24% |
| Carbs | 76.31g | 8.53g | 23% |
| Manganese | 0.682mg | 0.142mg | 23% |
| Fats | 0.98g | 14.66g | 21% |
| Vitamin B5 | 0.438mg | 1.389mg | 19% |
| Vitamin K | 0.3µg | 21µg | 17% |
| Protein | 10.33g | 2g | 17% |
| Vitamin B6 | 0.044mg | 0.257mg | 16% |
| Fiber | 2.7g | 6.7g | 16% |
| Vitamin E | 0.06mg | 2.07mg | 13% |
| Potassium | 107mg | 485mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Calories | 364kcal | 160kcal | 10% |
| Polyunsaturated fat | 0.413g | 1.816g | 9% |
| Saturated fat | 0.155g | 2.126g | 9% |
| Phosphorus | 108mg | 52mg | 8% |
| Copper | 0.144mg | 0.19mg | 5% |
| Magnesium | 22mg | 29mg | 2% |
| Choline | 10.4mg | 14.2mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Net carbs | 73.61g | 1.83g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.27g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.127mg | 0.025mg | 0% |
| Threonine | 0.281mg | 0.073mg | 0% |
| Isoleucine | 0.357mg | 0.084mg | 0% |
| Leucine | 0.71mg | 0.143mg | 0% |
| Lysine | 0.228mg | 0.132mg | 0% |
| Methionine | 0.183mg | 0.038mg | 0% |
| Phenylalanine | 0.52mg | 0.097mg | 0% |
| Valine | 0.415mg | 0.107mg | 0% |
| Histidine | 0.23mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +416.5% |
| Contains more CarbsCarbs | +794.6% |
| Contains more FatsFats | +1395.9% |
| Contains more WaterWater | +514.3% |
| Contains more OtherOther | +243.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +11163.2% |
| Contains more Poly. FatPolyunsaturated fat | +339.7% |
