Flour vs. Avocado — In-Depth Nutrition Comparison
Compare
How are flour and avocadoes different?
- Flour is richer in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and manganese, while avocadoes are higher in vitamin B5, vitamin K, and vitamin B6.
- Flour covers your daily need for selenium, 61% more than avocadoes.
- Flour contains 12 times more vitamin B1 than avocadoes. Flour contains 0.785mg of vitamin B1, while avocadoes contain 0.067mg.
- Flour has a higher glycemic index (72) than avocadoes (40).
Wheat flour, white, all-purpose, enriched, bleached and Avocados, raw, all commercial varieties types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +743.6% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +380.3% |
| Contains more SeleniumSelenium | +8375% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +353.3% |
| Contains more CopperCopper | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1071.6% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +239.7% |
| Contains more FolateFolate | +125.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B5Vitamin B5 | +217.1% |
| Contains more Vitamin B6Vitamin B6 | +484.1% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more CholineCholine | +36.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +416.5% |
| Contains more CarbsCarbs | +794.6% |
| Contains more FatsFats | +1395.9% |
| Contains more WaterWater | +514.3% |
| Contains more OtherOther | +243.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +11163.2% |
| Contains more Poly. FatPolyunsaturated fat | +339.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.9µg | 0.4µg | 61% |
| Vitamin B1 | 0.785mg | 0.067mg | 60% |
| Iron | 4.64mg | 0.55mg | 51% |
| Vitamin B2 | 0.494mg | 0.13mg | 28% |
| Folate | 183µg | 81µg | 26% |
| Vitamin B3 | 5.904mg | 1.738mg | 26% |
| Monounsaturated fat | 0.087g | 9.799g | 24% |
| Carbs | 76.31g | 8.53g | 23% |
| Manganese | 0.682mg | 0.142mg | 23% |
| Fats | 0.98g | 14.66g | 21% |
| Vitamin B5 | 0.438mg | 1.389mg | 19% |
| Vitamin K | 0.3µg | 21µg | 17% |
| Protein | 10.33g | 2g | 17% |
| Vitamin B6 | 0.044mg | 0.257mg | 16% |
| Fiber | 2.7g | 6.7g | 16% |
| Vitamin E | 0.06mg | 2.07mg | 13% |
| Potassium | 107mg | 485mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Calories | 364kcal | 160kcal | 10% |
| Polyunsaturated fat | 0.413g | 1.816g | 9% |
| Saturated fat | 0.155g | 2.126g | 9% |
| Phosphorus | 108mg | 52mg | 8% |
| Copper | 0.144mg | 0.19mg | 5% |
| Magnesium | 22mg | 29mg | 2% |
| Choline | 10.4mg | 14.2mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Net carbs | 73.61g | 1.83g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.27g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.127mg | 0.025mg | 0% |
| Threonine | 0.281mg | 0.073mg | 0% |
| Isoleucine | 0.357mg | 0.084mg | 0% |
| Leucine | 0.71mg | 0.143mg | 0% |
| Lysine | 0.228mg | 0.132mg | 0% |
| Methionine | 0.183mg | 0.038mg | 0% |
| Phenylalanine | 0.52mg | 0.097mg | 0% |
| Valine | 0.415mg | 0.107mg | 0% |
| Histidine | 0.23mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
32%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 1.971g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 32)
Which food is cheaper?
Avocado is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.