Flour vs Bean - In-Depth Nutrition Comparison
Summary of differences between Flour and Bean
- Flour has more Vitamin B3, and Vitamin B2, while Bean has more Folate, Copper, Fiber, Phosphorus, Potassium, Magnesium, Vitamin B6, and Manganese.
- Bean covers your daily need of Folate 86% more than Flour.
- Flour contains 5 times more Vitamin B3 than Bean. While Flour contains 5.904mg of Vitamin B3, Bean contains only 1.174mg.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Beans, pinto, mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|