Flour vs. Biscuit — In-Depth Nutrition Comparison
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What are the differences between flour and biscuits?
- Flour is higher in vitamin B1, folate, selenium, iron, vitamin B3, vitamin B2, and manganese, yet biscuits are higher in calcium.
- Flour's daily need coverage for vitamin B1 is 36% more.
- Flour has 3 times more folate than biscuits. While flour has 183µg of folate, biscuits have only 61µg.
- The amount of saturated fat in flour is lower.
- The glycemic index of biscuits is lower.
We used Wheat flour, white, all-purpose, enriched, bleached and Biscuits, plain or buttermilk, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +75.6% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +80.4% |
| Contains more SeleniumSelenium | +73.8% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more PhosphorusPhosphorus | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.5% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.356mg | 36% |
| Folate | 183µg | 61µg | 31% |
| Selenium | 33.9µg | 19.5µg | 26% |
| Polyunsaturated fat | 0.413g | 4.163g | 25% |
| Sodium | 2mg | 580mg | 25% |
| Fats | 0.98g | 16.3g | 24% |
| Calcium | 15mg | 235mg | 22% |
| Iron | 4.64mg | 2.9mg | 22% |
| Saturated fat | 0.155g | 4.324g | 19% |
| Vitamin B3 | 5.904mg | 2.949mg | 18% |
| Monounsaturated fat | 0.087g | 6.93g | 17% |
| Vitamin B2 | 0.494mg | 0.31mg | 14% |
| Manganese | 0.682mg | 0.378mg | 13% |
| Carbs | 76.31g | 44.6g | 11% |
| Phosphorus | 108mg | 164mg | 8% |
| Copper | 0.144mg | 0.082mg | 7% |
| Protein | 10.33g | 7g | 7% |
| Fiber | 2.7g | 1.5g | 5% |
| Vitamin B5 | 0.438mg | 0.285mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin B6 | 0.044mg | 0.035mg | 1% |
| Calories | 364kcal | 353kcal | 1% |
| Zinc | 0.7mg | 0.54mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 73.61g | 43.1g | N/A |
| Potassium | 107mg | 121mg | 0% |
| Sugar | 0.27g | 2.18g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.087mg | 0% |
| Threonine | 0.281mg | 0.211mg | 0% |
| Isoleucine | 0.357mg | 0.273mg | 0% |
| Leucine | 0.71mg | 0.514mg | 0% |
| Lysine | 0.228mg | 0.226mg | 0% |
| Methionine | 0.183mg | 0.132mg | 0% |
| Phenylalanine | 0.52mg | 0.347mg | 0% |
| Valine | 0.415mg | 0.313mg | 0% |
| Histidine | 0.23mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.6% |
| Contains more CarbsCarbs | +71.1% |
| Contains more FatsFats | +1563.3% |
| Contains more WaterWater | +142.4% |
| Contains more OtherOther | +595.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +7865.5% |
| Contains more Poly. FatPolyunsaturated fat | +908% |
