Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flour
  5. Compare
  6. Flour vs. Blueberry

Flour vs. Blueberry — In-Depth Nutrition Comparison

Compare

Differences between Flour and Blueberry

  • Flour is higher in Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, and Phosphorus, however, Blueberry is richer in Vitamin K, and Vitamin C.
  • Flour's daily need coverage for Vitamin B1 is 62% higher.
  • Flour has 339 times more Selenium than Blueberry. While Flour has 33.9µg of Selenium, Blueberry has only 0.1µg.

The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Blueberries, raw.

Infographic

Flour vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
:
1
Blueberry
Blueberry
Contains more Calcium +150%
Contains more Iron +1557.1%
Contains more Magnesium +266.7%
Contains more Phosphorus +800%
Contains more Potassium +39%
Contains more Zinc +337.5%
Contains more Copper +152.6%
Contains more Manganese +103%
Contains more Selenium +33800%
Contains less Sodium -50%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +150%
Contains more Iron +1557.1%
Contains more Magnesium +266.7%
Contains more Phosphorus +800%
Contains more Potassium +39%
Contains more Zinc +337.5%
Contains more Copper +152.6%
Contains more Manganese +103%
Contains more Selenium +33800%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
:
5
Blueberry
Blueberry
Contains more Vitamin B1 +2021.6%
Contains more Vitamin B2 +1104.9%
Contains more Vitamin B3 +1312.4%
Contains more Vitamin B5 +253.2%
Contains more Folate +2950%
Contains more Vitamin A +∞%
Contains more Vitamin E +850%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +18.2%
Contains more Vitamin K +6333.3%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B1 +2021.6%
Contains more Vitamin B2 +1104.9%
Contains more Vitamin B3 +1312.4%
Contains more Vitamin B5 +253.2%
Contains more Folate +2950%
Contains more Vitamin A +∞%
Contains more Vitamin E +850%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +18.2%
Contains more Vitamin K +6333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
4
:
1
Blueberry
Blueberry
Contains more Protein +1295.9%
Contains more Fats +197%
Contains more Carbs +426.6%
Contains more Other +100%
Contains more Water +606.5%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +1295.9%
Contains more Fats +197%
Contains more Carbs +426.6%
Contains more Other +100%
Contains more Water +606.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +182.9%
Contains less Saturated Fat -81.9%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +182.9%
Contains less Saturated Fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Blueberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Blueberry Opinion
Net carbs 73.61g 12.09g Flour
Protein 10.33g 0.74g Flour
Fats 0.98g 0.33g Flour
Carbs 76.31g 14.49g Flour
Calories 364kcal 57kcal Flour
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 0.27g 9.96g Flour
Fiber 2.7g 2.4g Flour
Calcium 15mg 6mg Flour
Iron 4.64mg 0.28mg Flour
Magnesium 22mg 6mg Flour
Phosphorus 108mg 12mg Flour
Potassium 107mg 77mg Flour
Sodium 2mg 1mg Blueberry
Zinc 0.7mg 0.16mg Flour
Copper 0.144mg 0.057mg Flour
Manganese 0.682mg 0.336mg Flour
Selenium 33.9µg 0.1µg Flour
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.06mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.785mg 0.037mg Flour
Vitamin B2 0.494mg 0.041mg Flour
Vitamin B3 5.904mg 0.418mg Flour
Vitamin B5 0.438mg 0.124mg Flour
Vitamin B6 0.044mg 0.052mg Blueberry
Folate 183µg 6µg Flour
Vitamin K 0.3µg 19.3µg Blueberry
Tryptophan 0.127mg 0.003mg Flour
Threonine 0.281mg 0.02mg Flour
Isoleucine 0.357mg 0.023mg Flour
Leucine 0.71mg 0.044mg Flour
Lysine 0.228mg 0.013mg Flour
Methionine 0.183mg 0.012mg Flour
Phenylalanine 0.52mg 0.026mg Flour
Valine 0.415mg 0.031mg Flour
Histidine 0.23mg 0.011mg Flour
Saturated Fat 0.155g 0.028g Blueberry
Monounsaturated Fat 0.087g 0.047g Flour
Polyunsaturated fat 0.413g 0.146g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
12%
Blueberry
Minerals Daily Need Coverage Score
59%
Flour
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 9.69g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.