Flour vs. Blueberry — In-Depth Nutrition Comparison
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Differences between flour and blueberries
Flour is higher in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, and phosphorus; however, blueberries are richer in vitamin K and vitamin C.
Flour's daily need coverage for vitamin B1 is 62% higher.
Flour has 339 times more selenium than blueberries. While flour has 33.9µg of selenium, blueberries have only 0.1µg.
Blueberries have a lower glycemic index (53) than flour (72).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
