Flour vs. Burrito — In-Depth Nutrition Comparison
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Differences between flour and burrito
- Flour is higher in selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, and manganese; however, burrito is richer in vitamin B12.
- Flour's daily need coverage for selenium is 43% higher.
- Flour has 5 times more folate than burrito. While flour has 183µg of folate, burrito has only 40µg.
- Flour has less saturated fat.
- Burrito has a lower glycemic index (37) than flour (72).
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.1% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +70.5% |
| Contains more SeleniumSelenium | +235.6% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +246.7% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more CopperCopper | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +215.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +357.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +157.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 10.1µg | 43% |
| Vitamin B1 | 0.785mg | 0.29mg | 41% |
| Folate | 183µg | 40µg | 36% |
| Iron | 4.64mg | 2.08mg | 32% |
| Vitamin B3 | 5.904mg | 1.87mg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 2mg | 454mg | 20% |
| Vitamin B2 | 0.494mg | 0.28mg | 16% |
| Saturated fat | 0.155g | 3.174g | 14% |
| Carbs | 76.31g | 32.92g | 14% |
| Manganese | 0.682mg | 0.4mg | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.438mg | 0.92mg | 10% |
| Phosphorus | 108mg | 45mg | 9% |
| Protein | 10.33g | 6.48g | 8% |
| Calories | 364kcal | 206kcal | 8% |
| Fats | 0.98g | 6.22g | 8% |
| Vitamin B6 | 0.044mg | 0.14mg | 7% |
| Potassium | 107mg | 301mg | 6% |
| Monounsaturated fat | 0.087g | 2.184g | 5% |
| Calcium | 15mg | 52mg | 4% |
| Magnesium | 22mg | 40mg | 4% |
| Choline | 10.4mg | 26.8mg | 3% |
| Copper | 0.144mg | 0.174mg | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.413g | 0.551g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 73.61g | 32.92g | N/A |
| Sugar | 0.27g | N/A | |
| Zinc | 0.7mg | 0.7mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.079mg | 0% |
| Threonine | 0.281mg | 0.244mg | 0% |
| Isoleucine | 0.357mg | 0.27mg | 0% |
| Leucine | 0.71mg | 0.504mg | 0% |
| Lysine | 0.228mg | 0.343mg | 0% |
| Methionine | 0.183mg | 0.107mg | 0% |
| Phenylalanine | 0.52mg | 0.351mg | 0% |
| Valine | 0.415mg | 0.319mg | 0% |
| Histidine | 0.23mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +131.8% |
| Contains more FatsFats | +534.7% |
| Contains more WaterWater | +340.7% |
| Contains more OtherOther | +302.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +2410.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
