Flour vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between flour and nougat?
- Flour is higher in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and vitamin B5, yet nougat is higher in vitamin E.
- Flour's daily need coverage for vitamin B1 is 64% more.
- Flour has 37 times more folate than nougat. While flour has 183µg of folate, nougat has only 5µg.
- The glycemic index of nougat is lower.
We used Wheat flour, white, all-purpose, enriched, bleached and Candies, nougat, with almonds types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +686.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +124.3% |
| Contains more SeleniumSelenium | +1203.8% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5938.5% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +1135.1% |
| Contains more Vitamin B5Vitamin B5 | +630% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3560% |
| Contains more CholineCholine | +103.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4516.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210.2% |
| Contains more WaterWater | +454.4% |
| Contains more FatsFats | +70.4% |
| Contains more CarbsCarbs | +21.1% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.785mg | 0.013mg | 64% |
| Selenium | 33.9µg | 2.6µg | 57% |
| Iron | 4.64mg | 0.59mg | 51% |
| Folate | 183µg | 5µg | 45% |
| Vitamin B3 | 5.904mg | 0.478mg | 34% |
| Vitamin B2 | 0.494mg | 0.148mg | 27% |
| Vitamin E | 0.06mg | 2.77mg | 18% |
| Manganese | 0.682mg | 0.304mg | 16% |
| Protein | 10.33g | 3.33g | 14% |
| Vitamin B5 | 0.438mg | 0.06mg | 8% |
| Phosphorus | 108mg | 55mg | 8% |
| Saturated fat | 0.155g | 1.667g | 7% |
| Carbs | 76.31g | 92.39g | 5% |
| Polyunsaturated fat | 0.413g | 0g | 3% |
| Zinc | 0.7mg | 0.42mg | 3% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Calories | 364kcal | 398kcal | 2% |
| Fiber | 2.7g | 3.3g | 2% |
| Calcium | 15mg | 32mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Sodium | 2mg | 33mg | 1% |
| Choline | 10.4mg | 5.1mg | 1% |
| Fats | 0.98g | 1.67g | 1% |
| Copper | 0.144mg | 0.134mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 73.61g | 89.09g | N/A |
| Potassium | 107mg | 105mg | 0% |
| Sugar | 0.27g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
9%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 44.7g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 1.512g)
Which food is cheaper?
Flour is cheaper (difference - $0.5)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)