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Flour vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between flour and blue cheese

  • Flour has more vitamin B1, iron, folate, selenium, and vitamin B3; however, blue cheese is higher in calcium, vitamin B12, and phosphorus.
  • Blue cheese covers your daily saturated fat needs 93% more than flour.
  • Blue cheese contains 27 times less vitamin B1 than flour. Flour contains 0.785mg of vitamin B1, while blue cheese contains 0.029mg.
  • Flour has less saturated fat.

Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Cheese, blue.

Infographic

Flour vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +1396.8%
Contains more CopperCopper +260%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +7477.8%
Contains more SeleniumSelenium +133.8%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +139.3%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +258.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +2606.9%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B3Vitamin B3 +481.1%
Contains more FolateFolate +408.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +48.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Flour Blue cheese DV% diff.
Saturated fat 0.155g 18.669g 84%
Vitamin B1 0.785mg 0.029mg 63%
Iron 4.64mg 0.31mg 54%
Vitamin B12 0µg 1.22µg 51%
Calcium 15mg 528mg 51%
Sodium 2mg 1146mg 50%
Fats 0.98g 28.74g 43%
Phosphorus 108mg 387mg 40%
Folate 183µg 36µg 37%
Selenium 33.9µg 14.5µg 35%
Vitamin B3 5.904mg 1.016mg 31%
Manganese 0.682mg 0.009mg 29%
Vitamin B5 0.438mg 1.729mg 26%
Cholesterol 0mg 75mg 25%
Carbs 76.31g 2.34g 25%
Protein 10.33g 21.4g 22%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0.087g 7.778g 19%
Zinc 0.7mg 2.66mg 18%
Copper 0.144mg 0.04mg 12%
Fiber 2.7g 0g 11%
Vitamin B2 0.494mg 0.382mg 9%
Vitamin B6 0.044mg 0.166mg 9%
Potassium 107mg 256mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.413g 0.8g 3%
Vitamin K 0.3µg 2.4µg 2%
Choline 10.4mg 15.4mg 1%
Calories 364kcal 353kcal 1%
Vitamin E 0.06mg 0.25mg 1%
Net carbs 73.61g 2.34g N/A
Magnesium 22mg 23mg 0%
Sugar 0.27g 0.5g N/A
Tryptophan 0.127mg 0.312mg 0%
Threonine 0.281mg 0.785mg 0%
Isoleucine 0.357mg 1.124mg 0%
Leucine 0.71mg 1.919mg 0%
Lysine 0.228mg 1.852mg 0%
Methionine 0.183mg 0.584mg 0%
Phenylalanine 0.52mg 1.087mg 0%
Valine 0.415mg 1.556mg 0%
Histidine 0.23mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3161.1%
Contains more ProteinProtein +107.2%
Contains more FatsFats +2832.7%
Contains more WaterWater +255.8%
Contains more OtherOther +1010.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8840.2%
Contains more Poly. FatPolyunsaturated fat +93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.