Flour vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between flour and chicken sandwich
- Flour has more vitamin B1, iron, folate, selenium, manganese, and vitamin B2, while chicken sandwich has more vitamin B6, vitamin E, and vitamin B5.
- Flour covers your daily need for vitamin B1, 46% more than chicken sandwich.
- Flour contains 4 times more folate than chicken sandwich. While flour contains 183µg of folate, chicken sandwich contains only 47µg.
- The amount of sodium in flour is lower.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +114.9% |
| Contains more ZincZinc | +14.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +211.4% |
| Contains more SeleniumSelenium | +70.4% |
| Contains more CalciumCalcium | +286.7% |
| Contains more PotassiumPotassium | +129% |
| Contains more PhosphorusPhosphorus | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +241.3% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more FolateFolate | +289.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3916.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +770.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2733.3% |
| Contains more CholineCholine | +239.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +265.3% |
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +1041.8% |
| Contains more WaterWater | +310.6% |
| Contains more OtherOther | +487% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +5050.6% |
| Contains more Poly. FatPolyunsaturated fat | +669.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.785mg | 0.23mg | 46% |
| Iron | 4.64mg | 1.77mg | 36% |
| Folate | 183µg | 47µg | 34% |
| Sodium | 2mg | 753mg | 33% |
| Vitamin B6 | 0.044mg | 0.383mg | 26% |
| Selenium | 33.9µg | 19.9µg | 25% |
| Manganese | 0.682mg | 0.219mg | 20% |
| Carbs | 76.31g | 20.89g | 18% |
| Polyunsaturated fat | 0.413g | 3.177g | 18% |
| Fats | 0.98g | 11.19g | 16% |
| Vitamin E | 0.06mg | 2.41mg | 16% |
| Vitamin B2 | 0.494mg | 0.3mg | 15% |
| Vitamin B5 | 0.438mg | 1.2mg | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Protein | 10.33g | 16.28g | 12% |
| Monounsaturated fat | 0.087g | 4.481g | 11% |
| Vitamin B3 | 5.904mg | 7.72mg | 11% |
| Phosphorus | 108mg | 185mg | 11% |
| Saturated fat | 0.155g | 2.123g | 9% |
| Copper | 0.144mg | 0.067mg | 9% |
| Vitamin K | 0.3µg | 8.5µg | 7% |
| Starch | 16.5g | 7% | |
| Calories | 364kcal | 250kcal | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fiber | 2.7g | 1.4g | 5% |
| Choline | 10.4mg | 35.3mg | 5% |
| Potassium | 107mg | 245mg | 4% |
| Calcium | 15mg | 58mg | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Zinc | 0.7mg | 0.61mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 73.61g | 19.49g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0.27g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
44%
Minerals Daily Need Coverage Score
59%
48%
Comparison summary
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 1.968g)
Which food is lower in glycemic index?
Flour is lower in glycemic index (difference - 2)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.