Flour vs. Coca-Cola — In-Depth Nutrition Comparison
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Differences between flour and Coca-Cola
- Flour is higher than Coca-Cola in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, copper, phosphorus, and fiber.
- Flour's daily need coverage for vitamin B1 is 65% higher.
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Beverages, carbonated, cola, fast-food cola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +5250% |
| Contains more IronIron | +4118.2% |
| Contains more CopperCopper | +14300% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +34000% |
| Contains more SeleniumSelenium | +33800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0mg | 65% |
| Selenium | 33.9µg | 0.1µg | 61% |
| Iron | 4.64mg | 0.11mg | 57% |
| Folate | 183µg | 0µg | 46% |
| Vitamin B2 | 0.494mg | 0mg | 38% |
| Vitamin B3 | 5.904mg | 0mg | 37% |
| Manganese | 0.682mg | 0.002mg | 30% |
| Carbs | 76.31g | 9.56g | 22% |
| Protein | 10.33g | 0.07g | 21% |
| Copper | 0.144mg | 0.001mg | 16% |
| Calories | 364kcal | 37kcal | 16% |
| Phosphorus | 108mg | 10mg | 14% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.438mg | 0mg | 9% |
| Zinc | 0.7mg | 0.02mg | 6% |
| Magnesium | 22mg | 0mg | 5% |
| Polyunsaturated fat | 0.413g | 0g | 3% |
| Vitamin B6 | 0.044mg | 0mg | 3% |
| Potassium | 107mg | 2mg | 3% |
| Choline | 10.4mg | 0.3mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Fats | 0.98g | 0.02g | 1% |
| Calcium | 15mg | 2mg | 1% |
| Saturated fat | 0.155g | 0g | 1% |
| Net carbs | 73.61g | 9.56g | N/A |
| Sugar | 0.27g | 8.97g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14657.1% |
| Contains more FatsFats | +4800% |
| Contains more CarbsCarbs | +698.2% |
| Contains more OtherOther | +1050% |
| Contains more WaterWater | +657.6% |
