Flour vs. Plum — In-Depth Nutrition Comparison
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Significant differences between flour and plums
- Flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper; however, plums are richer in vitamin C.
- Flour covers your daily vitamin B1 needs 63% more than plums.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of plums is 53.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +2629.4% |
| Contains more CopperCopper | +152.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more ManganeseManganese | +1211.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +46.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2703.6% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +1315.8% |
| Contains more Vitamin B5Vitamin B5 | +224.4% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more FolateFolate | +3560% |
| Contains more CholineCholine | +447.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin KVitamin K | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.028mg | 63% |
| Selenium | 33.9µg | 0µg | 62% |
| Iron | 4.64mg | 0.17mg | 56% |
| Folate | 183µg | 5µg | 45% |
| Vitamin B2 | 0.494mg | 0.026mg | 36% |
| Vitamin B3 | 5.904mg | 0.417mg | 34% |
| Manganese | 0.682mg | 0.052mg | 27% |
| Carbs | 76.31g | 11.42g | 22% |
| Protein | 10.33g | 0.7g | 19% |
| Calories | 364kcal | 46kcal | 16% |
| Phosphorus | 108mg | 16mg | 13% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Copper | 0.144mg | 0.057mg | 10% |
| Vitamin B5 | 0.438mg | 0.135mg | 6% |
| Vitamin K | 0.3µg | 6.4µg | 5% |
| Zinc | 0.7mg | 0.1mg | 5% |
| Fiber | 2.7g | 1.4g | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Fructose | 3.07g | 4% | |
| Polyunsaturated fat | 0.413g | 0.044g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Choline | 10.4mg | 1.9mg | 2% |
| Fats | 0.98g | 0.28g | 1% |
| Potassium | 107mg | 157mg | 1% |
| Saturated fat | 0.155g | 0.017g | 1% |
| Calcium | 15mg | 6mg | 1% |
| Vitamin B6 | 0.044mg | 0.029mg | 1% |
| Vitamin E | 0.06mg | 0.26mg | 1% |
| Net carbs | 73.61g | 10.02g | N/A |
| Sugar | 0.27g | 9.92g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Monounsaturated fat | 0.087g | 0.134g | 0% |
| Tryptophan | 0.127mg | 0.009mg | 0% |
| Threonine | 0.281mg | 0.01mg | 0% |
| Isoleucine | 0.357mg | 0.014mg | 0% |
| Leucine | 0.71mg | 0.015mg | 0% |
| Lysine | 0.228mg | 0.016mg | 0% |
| Methionine | 0.183mg | 0.008mg | 0% |
| Phenylalanine | 0.52mg | 0.014mg | 0% |
| Valine | 0.415mg | 0.016mg | 0% |
| Histidine | 0.23mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1375.7% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +568.2% |
| Contains more OtherOther | +24.3% |
| Contains more WaterWater | +631.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +838.6% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +54% |
