Flour vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
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The main differences between Flour and Cowpea (Black-eyed pea)
- Flour has more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Manganese, however Cowpea (Black-eyed pea) has more Fiber, Copper, Magnesium, and Phosphorus.
- Daily need coverage for Selenium from Flour is 57% higher.
- Cowpea (Black-eyed pea) has 12 times less Vitamin B3 than Flour. Flour has 5.904mg of Vitamin B3, while Cowpea (Black-eyed pea) has 0.495mg.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+84.9%
Contains
less
Sodium
-50%
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Calcium
+60%
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Magnesium
+140.9%
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Phosphorus
+44.4%
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Potassium
+159.8%
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Zinc
+84.3%
Contains
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Copper
+86.1%
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Iron
+84.9%
Contains
less
Sodium
-50%
Contains
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Calcium
+60%
Contains
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Magnesium
+140.9%
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Phosphorus
+44.4%
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Potassium
+159.8%
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Zinc
+84.3%
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Copper
+86.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+288.6%
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Vitamin B2
+798.2%
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Vitamin B3
+1092.7%
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Vitamin A
+∞%
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Vitamin E
+366.7%
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Vitamin C
+∞%
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Vitamin B6
+127.3%
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Folate
+13.7%
Contains
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Vitamin K
+466.7%
Equal in Vitamin B5 - 0.411
Contains
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Vitamin B1
+288.6%
Contains
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Vitamin B2
+798.2%
Contains
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Vitamin B3
+1092.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+366.7%
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Vitamin C
+∞%
Contains
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Vitamin B6
+127.3%
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Folate
+13.7%
Contains
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Vitamin K
+466.7%
Equal in Vitamin B5 - 0.411
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 73.61g | 14.26g |
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Protein | 10.33g | 7.73g |
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Fats | 0.98g | 0.53g |
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Carbs | 76.31g | 20.76g |
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Calories | 364kcal | 116kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.27g | 3.3g |
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Fiber | 2.7g | 6.5g |
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Calcium | 15mg | 24mg |
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Iron | 4.64mg | 2.51mg |
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Magnesium | 22mg | 53mg |
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Phosphorus | 108mg | 156mg |
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Potassium | 107mg | 278mg |
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Sodium | 2mg | 4mg |
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Zinc | 0.7mg | 1.29mg |
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Copper | 0.144mg | 0.268mg |
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Vitamin A | 0IU | 15IU |
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Vitamin E | 0.06mg | 0.28mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0.4mg |
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Vitamin B1 | 0.785mg | 0.202mg |
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Vitamin B2 | 0.494mg | 0.055mg |
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Vitamin B3 | 5.904mg | 0.495mg |
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Vitamin B5 | 0.438mg | 0.411mg |
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Vitamin B6 | 0.044mg | 0.1mg |
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Folate | 183µg | 208µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.3µg | 1.7µg |
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Tryptophan | 0.127mg | 0.095mg |
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Threonine | 0.281mg | 0.294mg |
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Isoleucine | 0.357mg | 0.314mg |
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Leucine | 0.71mg | 0.592mg |
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Lysine | 0.228mg | 0.523mg |
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Methionine | 0.183mg | 0.11mg |
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Phenylalanine | 0.52mg | 0.451mg |
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Valine | 0.415mg | 0.368mg |
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Histidine | 0.23mg | 0.24mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | g | 0g |
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Saturated Fat | 0.155g | 0.138g |
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Monounsaturated Fat | 0.087g | 0.044g |
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Polyunsaturated fat | 0.413g | 0.225g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50

24

Mineral Summary Score
40

44

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%

46%

Carbohydrates
76%

21%

Fats
5%

2%

Comparison summary
Which food is lower in Sugar?

Flour is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?

Flour contains less Sodium (difference - 2mg)
Which food is cheaper?

Flour is cheaper (difference - $1)
Which food is lower in Saturated Fat?

Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?

Cowpea (Black-eyed pea) is lower in glycemic index (difference - 20)
Which food is richer in minerals?

Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.