Flour vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
The main differences between Flour and Cowpea (Black-eyed pea)
- Flour has more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Manganese, however Cowpea (Black-eyed pea) has more Fiber, Copper, Magnesium, and Phosphorus.
- Daily need coverage for Selenium from Flour is 57% higher.
- Cowpea (Black-eyed pea) has 12 times less Vitamin B3 than Flour. Flour has 5.904mg of Vitamin B3, while Cowpea (Black-eyed pea) has 0.495mg.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|