Flour vs. Fireweed — In-Depth Nutrition Comparison
Compare
What are the main differences between flour and fireweed?
- Flour is richer in vitamin B1, selenium, iron, and vitamin B2, yet fireweed is richer in manganese, vitamin A, vitamin B6, calcium, magnesium, and fiber.
- Fireweed's daily need coverage for manganese is 262% higher.
- Flour has 38 times more selenium than fireweed. Flour has 33.9µg of selenium, while fireweed has 0.9µg.
We used Wheat flour, white, all-purpose, enriched, bleached and Fireweed, leaves, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains more MagnesiumMagnesium | +609.1% |
| Contains more CalciumCalcium | +2760% |
| Contains more PotassiumPotassium | +361.7% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +280% |
| Contains more ManganeseManganese | +883% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2278.8% |
| Contains more Vitamin B2Vitamin B2 | +260.6% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +209.6% |
| Contains more Vitamin B6Vitamin B6 | +1336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.682mg | 6.704mg | 262% |
| Vitamin B1 | 0.785mg | 0.033mg | 63% |
| Selenium | 33.9µg | 0.9µg | 60% |
| Vitamin B6 | 0.044mg | 0.632mg | 45% |
| Calcium | 15mg | 429mg | 41% |
| Magnesium | 22mg | 156mg | 32% |
| Fiber | 2.7g | 10.6g | 32% |
| Iron | 4.64mg | 2.4mg | 28% |
| Vitamin B2 | 0.494mg | 0.137mg | 27% |
| Vitamin A | 0µg | 180µg | 20% |
| Copper | 0.144mg | 0.32mg | 20% |
| Carbs | 76.31g | 19.22g | 19% |
| Folate | 183µg | 112µg | 18% |
| Vitamin B5 | 0.438mg | 1.356mg | 18% |
| Zinc | 0.7mg | 2.66mg | 18% |
| Calories | 364kcal | 103kcal | 13% |
| Protein | 10.33g | 4.71g | 11% |
| Potassium | 107mg | 494mg | 11% |
| Vitamin B3 | 5.904mg | 4.674mg | 8% |
| Polyunsaturated fat | 0.413g | 3% | |
| Fats | 0.98g | 2.75g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Choline | 10.4mg | 2% | |
| Sodium | 2mg | 34mg | 1% |
| Saturated fat | 0.155g | 1% | |
| Net carbs | 73.61g | 8.62g | N/A |
| Sugar | 0.27g | N/A | |
| Phosphorus | 108mg | 108mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.3% |
| Contains more CarbsCarbs | +297% |
| Contains more FatsFats | +180.6% |
| Contains more WaterWater | +493.8% |
| Contains more OtherOther | +452.2% |
