Flour vs. Mackerel — In-Depth Nutrition Comparison
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How are flour and mackerel different?
- Flour is richer in vitamin B1, folate, iron, and manganese, while mackerel is higher in vitamin B12, selenium, vitamin B6, and phosphorus.
- Mackerel covers your daily need for vitamin B12, 792% more than flour.
- Flour contains 92 times more folate than mackerel. Flour contains 183µg of folate, while mackerel contains 2µg.
- Flour is lower in saturated fat.
- Flour has a higher glycemic index (72) than mackerel (0).
Wheat flour, white, all-purpose, enriched, bleached and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +53.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +3310% |
| Contains more MagnesiumMagnesium | +340.9% |
| Contains more PotassiumPotassium | +274.8% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +157.4% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.7% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +126% |
| Contains more Vitamin B6Vitamin B6 | +945.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Vitamin B1 | 0.785mg | 0.159mg | 52% |
| Folate | 183µg | 2µg | 45% |
| Iron | 4.64mg | 1.57mg | 38% |
| Selenium | 33.9µg | 51.6µg | 32% |
| Vitamin B6 | 0.044mg | 0.46mg | 32% |
| Manganese | 0.682mg | 0.02mg | 29% |
| Protein | 10.33g | 23.85g | 27% |
| Polyunsaturated fat | 0.413g | 4.3g | 26% |
| Fats | 0.98g | 17.81g | 26% |
| Carbs | 76.31g | 0g | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 108mg | 278mg | 24% |
| Saturated fat | 0.155g | 4.176g | 18% |
| Magnesium | 22mg | 97mg | 18% |
| Monounsaturated fat | 0.087g | 7.006g | 17% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.438mg | 0.99mg | 11% |
| Potassium | 107mg | 401mg | 9% |
| Vitamin B3 | 5.904mg | 6.85mg | 6% |
| Copper | 0.144mg | 0.094mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B2 | 0.494mg | 0.412mg | 6% |
| Calories | 364kcal | 262kcal | 5% |
| Sodium | 2mg | 83mg | 4% |
| Zinc | 0.7mg | 0.94mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 73.61g | 0g | N/A |
| Calcium | 15mg | 15mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.267mg | 0% |
| Threonine | 0.281mg | 1.045mg | 0% |
| Isoleucine | 0.357mg | 1.099mg | 0% |
| Leucine | 0.71mg | 1.938mg | 0% |
| Lysine | 0.228mg | 2.19mg | 0% |
| Methionine | 0.183mg | 0.706mg | 0% |
| Phenylalanine | 0.52mg | 0.931mg | 0% |
| Valine | 0.415mg | 1.228mg | 0% |
| Histidine | 0.23mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +130.9% |
| Contains more FatsFats | +1717.3% |
| Contains more WaterWater | +346.9% |
| Contains more OtherOther | +1002.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +7952.9% |
| Contains more Poly. FatPolyunsaturated fat | +941.2% |
