Flour vs. Hamburger — In-Depth Nutrition Comparison
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Differences between flour and hamburgers
- Flour is higher in vitamin B1, folate, iron, manganese, and vitamin B2; however, hamburgers are richer in vitamin B12 and zinc.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Flour has 4 times more vitamin B1 than hamburgers. While flour has 0.785mg of vitamin B1, hamburgers have only 0.217mg.
- Flour has less saturated fat.
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +58.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +214.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +226.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +361.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B1 | 0.785mg | 0.217mg | 47% |
| Folate | 183µg | 56µg | 32% |
| Iron | 4.64mg | 2.88mg | 22% |
| Saturated fat | 0.155g | 5.096g | 22% |
| Fats | 0.98g | 14.36g | 21% |
| Zinc | 0.7mg | 2.87mg | 20% |
| Manganese | 0.682mg | 0.217mg | 20% |
| Vitamin B2 | 0.494mg | 0.25mg | 19% |
| Sodium | 2mg | 414mg | 18% |
| Carbs | 76.31g | 24.1g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 0.087g | 5.495g | 14% |
| Protein | 10.33g | 17.08g | 14% |
| Vitamin B6 | 0.044mg | 0.203mg | 12% |
| Calcium | 15mg | 102mg | 9% |
| Fiber | 2.7g | 0.9g | 7% |
| Copper | 0.144mg | 0.091mg | 6% |
| Phosphorus | 108mg | 136mg | 4% |
| Potassium | 107mg | 226mg | 4% |
| Calories | 364kcal | 295kcal | 3% |
| Vitamin B3 | 5.904mg | 5.365mg | 3% |
| Vitamin B5 | 0.438mg | 0.31mg | 3% |
| Fructose | 2.03g | 3% | |
| Choline | 10.4mg | 2% | |
| Net carbs | 73.61g | 23.2g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.27g | 4.15g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.413g | 0.38g | 0% |
| Tryptophan | 0.127mg | 0.206mg | 0% |
| Threonine | 0.281mg | 0.666mg | 0% |
| Isoleucine | 0.357mg | 0.716mg | 0% |
| Leucine | 0.71mg | 1.319mg | 0% |
| Lysine | 0.228mg | 1.226mg | 0% |
| Methionine | 0.183mg | 0.37mg | 0% |
| Phenylalanine | 0.52mg | 0.677mg | 0% |
| Valine | 0.415mg | 0.823mg | 0% |
| Histidine | 0.23mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +216.6% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +1365.3% |
| Contains more WaterWater | +258% |
| Contains more OtherOther | +289.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +6216.1% |
~equal in
Polyunsaturated fat
~0.38g
