Flour vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Important differences between flour and liverwurst
- Flour has more vitamin B1 and folate; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B5, selenium, and vitamin B2.
- Liverwurst's daily need coverage for vitamin B12 is 561% more.
- Flour contains 6 times more folate than liverwurst. Flour contains 183µg of folate, while liverwurst contains 30µg.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of liverwurst is 28.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +340% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +90.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.6% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +510% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.5% |
| Contains more Vitamin B5Vitamin B5 | +573.5% |
| Contains more Vitamin B6Vitamin B6 | +331.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 4.64mg | 8.85mg | 53% |
| Vitamin B5 | 0.438mg | 2.95mg | 50% |
| Saturated fat | 0.155g | 9.925g | 44% |
| Selenium | 33.9µg | 58µg | 44% |
| Vitamin B1 | 0.785mg | 0.272mg | 43% |
| Vitamin B2 | 0.494mg | 1.03mg | 41% |
| Cholesterol | 0mg | 118mg | 39% |
| Folate | 183µg | 30µg | 38% |
| Fats | 0.98g | 25.45g | 38% |
| Monounsaturated fat | 0.087g | 12.286g | 30% |
| Sodium | 2mg | 700mg | 30% |
| Carbs | 76.31g | 5.89g | 23% |
| Manganese | 0.682mg | 0.155mg | 23% |
| Phosphorus | 108mg | 230mg | 17% |
| Zinc | 0.7mg | 2.3mg | 15% |
| Polyunsaturated fat | 0.413g | 2.427g | 13% |
| Vitamin B6 | 0.044mg | 0.19mg | 11% |
| Copper | 0.144mg | 0.24mg | 11% |
| Vitamin B3 | 5.904mg | 4.3mg | 10% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Protein | 10.33g | 12.38g | 4% |
| Calories | 364kcal | 305kcal | 3% |
| Potassium | 107mg | 170mg | 2% |
| Choline | 10.4mg | 2% | |
| Magnesium | 22mg | 12mg | 2% |
| Fiber | 2.7g | 2.5g | 1% |
| Calcium | 15mg | 22mg | 1% |
| Net carbs | 73.61g | 3.39g | N/A |
| Sugar | 0.27g | 1.65g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.151mg | 0% |
| Threonine | 0.281mg | 0.671mg | 0% |
| Isoleucine | 0.357mg | 0.653mg | 0% |
| Leucine | 0.71mg | 1.139mg | 0% |
| Lysine | 0.228mg | 1.155mg | 0% |
| Methionine | 0.183mg | 0.285mg | 0% |
| Phenylalanine | 0.52mg | 0.617mg | 0% |
| Valine | 0.415mg | 0.857mg | 0% |
| Histidine | 0.23mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +1195.6% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +2496.9% |
| Contains more WaterWater | +349.1% |
| Contains more OtherOther | +497.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +14021.8% |
| Contains more Poly. FatPolyunsaturated fat | +487.7% |
