Flour vs. Mango — In-Depth Nutrition Comparison
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What are the differences between flour and mango?
- Flour is higher in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, and phosphorus, yet mango is higher in vitamin C and vitamin A.
- Flour's daily need coverage for vitamin B1 is 63% more.
- Flour has 57 times more selenium than mango. While flour has 33.9µg of selenium, mango has only 0.6µg.
- The glycemic index of mango is lower.
We used Wheat flour, white, all-purpose, enriched, bleached and Mangos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +982.5% |
| Contains more SeleniumSelenium | +5550% |
| Contains more PotassiumPotassium | +57% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2703.6% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +782.5% |
| Contains more Vitamin B5Vitamin B5 | +122.3% |
| Contains more FolateFolate | +325.6% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.028mg | 63% |
| Selenium | 33.9µg | 0.6µg | 61% |
| Iron | 4.64mg | 0.16mg | 56% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Folate | 183µg | 43µg | 35% |
| Vitamin B2 | 0.494mg | 0.038mg | 35% |
| Vitamin B3 | 5.904mg | 0.669mg | 33% |
| Manganese | 0.682mg | 0.063mg | 27% |
| Carbs | 76.31g | 14.98g | 20% |
| Protein | 10.33g | 0.82g | 19% |
| Calories | 364kcal | 60kcal | 15% |
| Phosphorus | 108mg | 14mg | 13% |
| Fructose | 4.68g | 6% | |
| Zinc | 0.7mg | 0.09mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.06mg | 0.9mg | 6% |
| Vitamin B6 | 0.044mg | 0.119mg | 6% |
| Vitamin B5 | 0.438mg | 0.197mg | 5% |
| Copper | 0.144mg | 0.111mg | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin K | 0.3µg | 4.2µg | 3% |
| Polyunsaturated fat | 0.413g | 0.071g | 2% |
| Potassium | 107mg | 168mg | 2% |
| Choline | 10.4mg | 7.6mg | 1% |
| Fats | 0.98g | 0.38g | 1% |
| Net carbs | 73.61g | 13.38g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Sugar | 0.27g | 13.66g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.155g | 0.092g | 0% |
| Monounsaturated fat | 0.087g | 0.14g | 0% |
| Tryptophan | 0.127mg | 0.013mg | 0% |
| Threonine | 0.281mg | 0.031mg | 0% |
| Isoleucine | 0.357mg | 0.029mg | 0% |
| Leucine | 0.71mg | 0.05mg | 0% |
| Lysine | 0.228mg | 0.066mg | 0% |
| Methionine | 0.183mg | 0.008mg | 0% |
| Phenylalanine | 0.52mg | 0.027mg | 0% |
| Valine | 0.415mg | 0.042mg | 0% |
| Histidine | 0.23mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1159.8% |
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +409.4% |
| Contains more OtherOther | +27.8% |
| Contains more WaterWater | +600.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +481.7% |
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +60.9% |
