Flour vs. Mortadella — In-Depth Nutrition Comparison
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Differences between flour and mortadella
- Flour is higher in vitamin B1, folate, iron, manganese, selenium, and vitamin B3; however, mortadella is richer in vitamin B2 and vitamin B12.
- Mortadella's daily need coverage for vitamin B2 is 11731% higher.
- Flour has 61 times more folate than mortadella. While flour has 183µg of folate, mortadella has only 3µg.
- Flour has less saturated fat.
- Mortadella has a lower glycemic index (28) than flour (72).
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +231.4% |
| Contains more CopperCopper | +140% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2173.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more ZincZinc | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +559.7% |
| Contains more Vitamin B3Vitamin B3 | +120.9% |
| Contains more FolateFolate | +6000% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30871.7% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +594.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +2402% |
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +2490.8% |
| Contains more WaterWater | +338.8% |
| Contains more OtherOther | +528.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +12980.5% |
| Contains more Poly. FatPolyunsaturated fat | +655.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.494mg | 153mg | 11731% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Vitamin B1 | 0.785mg | 0.119mg | 56% |
| Sodium | 2mg | 1246mg | 54% |
| Folate | 183µg | 3µg | 45% |
| Saturated fat | 0.155g | 9.51g | 43% |
| Iron | 4.64mg | 1.4mg | 41% |
| Fats | 0.98g | 25.39g | 38% |
| Monounsaturated fat | 0.087g | 11.38g | 28% |
| Manganese | 0.682mg | 0.03mg | 28% |
| Carbs | 76.31g | 3.05g | 24% |
| Selenium | 33.9µg | 22.6µg | 21% |
| Vitamin B3 | 5.904mg | 2.673mg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Polyunsaturated fat | 0.413g | 3.12g | 18% |
| Zinc | 0.7mg | 2.1mg | 13% |
| Protein | 10.33g | 16.37g | 12% |
| Fiber | 2.7g | 0g | 11% |
| Choline | 10.4mg | 72.2mg | 11% |
| Copper | 0.144mg | 0.06mg | 9% |
| Vitamin B6 | 0.044mg | 0.13mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calories | 364kcal | 311kcal | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Phosphorus | 108mg | 97mg | 2% |
| Potassium | 107mg | 163mg | 2% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Net carbs | 73.61g | 3.05g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0.27g | 0g | N/A |
| Vitamin B5 | 0.438mg | 0.44mg | 0% |
| Tryptophan | 0.127mg | 0.152mg | 0% |
| Threonine | 0.281mg | 0.633mg | 0% |
| Isoleucine | 0.357mg | 0.708mg | 0% |
| Leucine | 0.71mg | 1.213mg | 0% |
| Lysine | 0.228mg | 1.262mg | 0% |
| Methionine | 0.183mg | 0.394mg | 0% |
| Phenylalanine | 0.52mg | 0.598mg | 0% |
| Valine | 0.415mg | 0.735mg | 0% |
| Histidine | 0.23mg | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
2746%
Minerals Daily Need Coverage Score
59%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 44)
Which food is cheaper?
Mortadella is cheaper (difference - $1)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 1244mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 9.355g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.