Flour vs Oatmeal - In-Depth Nutrition Comparison
The main differences between Flour and Oatmeal
- Flour has more Selenium, Vitamin B1, Folate, Vitamin B2, Vitamin B3, and Copper, however Oatmeal has more Vitamin B6, Iron, Vitamin A, and Calcium.
- Daily need coverage for Selenium from Flour is 53% higher.
- Oatmeal has 4 times less Folate than Flour. Flour has 183µg of Folate, while Oatmeal has 44µg.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|