Flour vs. Parsley — In-Depth Nutrition Comparison
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How are flour and parsley different?
- Flour is richer in selenium, vitamin B1, vitamin B2, vitamin B3, and manganese, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, and potassium.
- Parsley covers your daily need for vitamin K, 1366% more than flour.
- Flour contains 339 times more selenium than parsley. Flour contains 33.9µg of selenium, while parsley contains 0.1µg.
- Flour has a higher glycemic index (72) than parsley (32).
Wheat flour, white, all-purpose, enriched, bleached and Parsley, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +326.3% |
| Contains more SeleniumSelenium | +33800% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +417.8% |
| Contains more IronIron | +33.6% |
| Contains more ZincZinc | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +812.8% |
| Contains more Vitamin B2Vitamin B2 | +404.1% |
| Contains more Vitamin B3Vitamin B3 | +349.7% |
| Contains more FolateFolate | +20.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin KVitamin K | +546566.7% |
| Contains more CholineCholine | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 1640µg | 1366% |
| Vitamin C | 0mg | 133mg | 148% |
| Selenium | 33.9µg | 0.1µg | 61% |
| Vitamin B1 | 0.785mg | 0.086mg | 58% |
| Vitamin A | 0µg | 421µg | 47% |
| Vitamin B2 | 0.494mg | 0.098mg | 30% |
| Vitamin B3 | 5.904mg | 1.313mg | 29% |
| Carbs | 76.31g | 6.33g | 23% |
| Manganese | 0.682mg | 0.16mg | 23% |
| Iron | 4.64mg | 6.2mg | 20% |
| Calories | 364kcal | 36kcal | 16% |
| Protein | 10.33g | 2.97g | 15% |
| Potassium | 107mg | 554mg | 13% |
| Calcium | 15mg | 138mg | 12% |
| Folate | 183µg | 152µg | 8% |
| Phosphorus | 108mg | 58mg | 7% |
| Magnesium | 22mg | 50mg | 7% |
| Vitamin E | 0.06mg | 0.75mg | 5% |
| Vitamin B6 | 0.044mg | 0.09mg | 4% |
| Zinc | 0.7mg | 1.07mg | 3% |
| Fiber | 2.7g | 3.3g | 2% |
| Sodium | 2mg | 56mg | 2% |
| Polyunsaturated fat | 0.413g | 0.124g | 2% |
| Monounsaturated fat | 0.087g | 0.295g | 1% |
| Vitamin B5 | 0.438mg | 0.4mg | 1% |
| Copper | 0.144mg | 0.149mg | 1% |
| Fats | 0.98g | 0.79g | 0% |
| Net carbs | 73.61g | 3.03g | N/A |
| Sugar | 0.27g | 0.85g | N/A |
| Choline | 10.4mg | 12.8mg | 0% |
| Saturated fat | 0.155g | 0.132g | 0% |
| Tryptophan | 0.127mg | 0.045mg | 0% |
| Threonine | 0.281mg | 0.122mg | 0% |
| Isoleucine | 0.357mg | 0.118mg | 0% |
| Leucine | 0.71mg | 0.204mg | 0% |
| Lysine | 0.228mg | 0.181mg | 0% |
| Methionine | 0.183mg | 0.042mg | 0% |
| Phenylalanine | 0.52mg | 0.145mg | 0% |
| Valine | 0.415mg | 0.172mg | 0% |
| Histidine | 0.23mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.8% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +1105.5% |
| Contains more WaterWater | +635.8% |
| Contains more OtherOther | +378.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +233.1% |
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +239.1% |
