Flour vs. Pear — In-Depth Nutrition Comparison
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Summary of differences between flour and pear
- The amount of vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, vitamin B5, and copper in flour is higher than in pear.
- Flour covers your daily need for vitamin B1, 64% more than pear.
- Flour contains 339 times more selenium than pear. While flour contains 33.9µg of selenium, pear contains only 0.1µg.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +2477.8% |
| Contains more CopperCopper | +75.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +1320.8% |
| Contains more SeleniumSelenium | +33800% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6441.7% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +3567.1% |
| Contains more Vitamin B5Vitamin B5 | +793.9% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more FolateFolate | +2514.3% |
| Contains more CholineCholine | +103.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.012mg | 64% |
| Selenium | 33.9µg | 0.1µg | 61% |
| Iron | 4.64mg | 0.18mg | 56% |
| Folate | 183µg | 7µg | 44% |
| Vitamin B3 | 5.904mg | 0.161mg | 36% |
| Vitamin B2 | 0.494mg | 0.026mg | 36% |
| Manganese | 0.682mg | 0.048mg | 28% |
| Carbs | 76.31g | 15.23g | 20% |
| Protein | 10.33g | 0.36g | 20% |
| Calories | 364kcal | 57kcal | 15% |
| Phosphorus | 108mg | 12mg | 14% |
| Fructose | 6.42g | 8% | |
| Vitamin B5 | 0.438mg | 0.049mg | 8% |
| Copper | 0.144mg | 0.082mg | 7% |
| Zinc | 0.7mg | 0.1mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Polyunsaturated fat | 0.413g | 0.094g | 2% |
| Fiber | 2.7g | 3.1g | 2% |
| Choline | 10.4mg | 5.1mg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Saturated fat | 0.155g | 0.022g | 1% |
| Vitamin B6 | 0.044mg | 0.029mg | 1% |
| Fats | 0.98g | 0.14g | 1% |
| Net carbs | 73.61g | 12.13g | N/A |
| Potassium | 107mg | 116mg | 0% |
| Sugar | 0.27g | 9.75g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Monounsaturated fat | 0.087g | 0.084g | 0% |
| Tryptophan | 0.127mg | 0.002mg | 0% |
| Threonine | 0.281mg | 0.011mg | 0% |
| Isoleucine | 0.357mg | 0.011mg | 0% |
| Leucine | 0.71mg | 0.019mg | 0% |
| Lysine | 0.228mg | 0.017mg | 0% |
| Methionine | 0.183mg | 0.002mg | 0% |
| Phenylalanine | 0.52mg | 0.011mg | 0% |
| Valine | 0.415mg | 0.017mg | 0% |
| Histidine | 0.23mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2769.4% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +401.1% |
| Contains more OtherOther | +48.4% |
| Contains more WaterWater | +604.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +339.4% |
| Contains less Sat. FatSaturated fat | -85.8% |
~equal in
Monounsaturated fat
~0.084g
