Flour vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
How are flour and Peruvian groundcherry different?
- Flour is higher in vitamin B1, iron, vitamin B2, vitamin B3, and phosphorus; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B1 for flour is 56% higher.
- Flour contains 12 times more vitamin B2 than Peruvian groundcherry. While flour contains 0.494mg of vitamin B2, Peruvian groundcherry contains only 0.04mg.
- Peruvian groundcherry has a lower glycemic index (35) than flour (72).
Wheat flour, white, all-purpose, enriched, bleached and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +364% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.6% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +443.7% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +581.3% |
| Contains more WaterWater | +616.4% |
| Contains more OtherOther | +73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.785mg | 0.11mg | 56% |
| Folate | 183µg | 46% | |
| Iron | 4.64mg | 1mg | 46% |
| Vitamin B2 | 0.494mg | 0.04mg | 35% |
| Manganese | 0.682mg | 30% | |
| Carbs | 76.31g | 11.2g | 22% |
| Vitamin B3 | 5.904mg | 2.8mg | 19% |
| Protein | 10.33g | 1.9g | 17% |
| Copper | 0.144mg | 16% | |
| Calories | 364kcal | 53kcal | 16% |
| Vitamin C | 0mg | 11mg | 12% |
| Fiber | 2.7g | 11% | |
| Phosphorus | 108mg | 40mg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Potassium | 107mg | 3% | |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Choline | 10.4mg | 2% | |
| Calcium | 15mg | 9mg | 1% |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.98g | 0.7g | 0% |
| Net carbs | 73.61g | 11.2g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
11%
Minerals Daily Need Coverage Score
59%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 37)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)