Flour vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
How are flour and Peruvian groundcherry different?
- Flour is higher in vitamin B1, iron, vitamin B2, vitamin B3, and phosphorus; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B1 for flour is 56% higher.
- Flour contains 12 times more vitamin B2 than Peruvian groundcherry. While flour contains 0.494mg of vitamin B2, Peruvian groundcherry contains only 0.04mg.
- Peruvian groundcherry has a lower glycemic index (35) than flour (72).
Wheat flour, white, all-purpose, enriched, bleached and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +364% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.6% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.785mg | 0.11mg | 56% |
| Folate | 183µg | 46% | |
| Iron | 4.64mg | 1mg | 46% |
| Vitamin B2 | 0.494mg | 0.04mg | 35% |
| Manganese | 0.682mg | 30% | |
| Carbs | 76.31g | 11.2g | 22% |
| Vitamin B3 | 5.904mg | 2.8mg | 19% |
| Protein | 10.33g | 1.9g | 17% |
| Copper | 0.144mg | 16% | |
| Calories | 364kcal | 53kcal | 16% |
| Vitamin C | 0mg | 11mg | 12% |
| Fiber | 2.7g | 11% | |
| Phosphorus | 108mg | 40mg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Potassium | 107mg | 3% | |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Choline | 10.4mg | 2% | |
| Calcium | 15mg | 9mg | 1% |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.98g | 0.7g | 0% |
| Net carbs | 73.61g | 11.2g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +443.7% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +581.3% |
| Contains more WaterWater | +616.4% |
| Contains more OtherOther | +73.9% |
