Flour vs. Pigeon pea — In-Depth Nutrition Comparison
Summary of differences between Flour and Pigeon pea
- Flour has more Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, and Manganese, while Pigeon pea has more Fiber, Copper, and Potassium.
- Flour covers your daily need of Selenium 56% more than Pigeon pea.
- Flour contains 8 times more Vitamin B2 than Pigeon pea. While Flour contains 0.494mg of Vitamin B2, Pigeon pea contains only 0.059mg.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|