Flour vs Pigeon pea - In-Depth Nutrition Comparison
Important differences between Flour and Pigeon pea
- Flour has more Selenium, and Vitamin B2, however Pigeon pea is richer in Copper, Folate, Fiber, Manganese, Magnesium, Potassium, Phosphorus, and Zinc.
- Pigeon pea's daily need coverage for Copper is 101% more.
- Flour contains 4 times more Selenium than Pigeon pea. Flour contains 33.9µg of Selenium, while Pigeon pea contains 8.2µg.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Pigeon peas (red gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|