Flour vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between flour and pork jowl?
- Flour is richer in selenium, iron, folate, vitamin B1, manganese, vitamin B2, and copper, yet pork jowl is richer in vitamin B12.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- Flour has 183 times more folate than pork jowl. Flour has 183µg of folate, while pork jowl has 1µg.
- Flour contains less saturated fat.
- Pork jowl has a lower glycemic index than flour.
We used Wheat flour, white, all-purpose, enriched, bleached and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +1004.8% |
| Contains more CopperCopper | +260% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +13540% |
| Contains more SeleniumSelenium | +2160% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +75.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +7003.1% |
| Contains more WaterWater | +86.2% |
| Contains more OtherOther | +295.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +37704.6% |
| Contains more Poly. FatPolyunsaturated fat | +1863.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.155g | 25.26g | 114% |
| Fats | 0.98g | 69.61g | 106% |
| Monounsaturated fat | 0.087g | 32.89g | 82% |
| Selenium | 33.9µg | 1.5µg | 59% |
| Iron | 4.64mg | 0.42mg | 53% |
| Polyunsaturated fat | 0.413g | 8.11g | 51% |
| Folate | 183µg | 1µg | 46% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0.785mg | 0.386mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Manganese | 0.682mg | 0.005mg | 29% |
| Carbs | 76.31g | 0g | 25% |
| Vitamin B2 | 0.494mg | 0.236mg | 20% |
| Calories | 364kcal | 655kcal | 15% |
| Copper | 0.144mg | 0.04mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B3 | 5.904mg | 4.535mg | 9% |
| Protein | 10.33g | 6.38g | 8% |
| Magnesium | 22mg | 3mg | 5% |
| Vitamin B5 | 0.438mg | 0.25mg | 4% |
| Vitamin B6 | 0.044mg | 0.09mg | 4% |
| Phosphorus | 108mg | 86mg | 3% |
| Vitamin E | 0.06mg | 0.29mg | 2% |
| Choline | 10.4mg | 2% | |
| Sodium | 2mg | 25mg | 1% |
| Calcium | 15mg | 4mg | 1% |
| Potassium | 107mg | 148mg | 1% |
| Zinc | 0.7mg | 0.84mg | 1% |
| Net carbs | 73.61g | 0g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.021mg | 0% |
| Threonine | 0.281mg | 0.21mg | 0% |
| Isoleucine | 0.357mg | 0.168mg | 0% |
| Leucine | 0.71mg | 0.446mg | 0% |
| Lysine | 0.228mg | 0.528mg | 0% |
| Methionine | 0.183mg | 0.095mg | 0% |
| Phenylalanine | 0.52mg | 0.239mg | 0% |
| Valine | 0.415mg | 0.305mg | 0% |
| Histidine | 0.23mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
29%
Minerals Daily Need Coverage Score
59%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 72)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 25.105g)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour is relatively richer in vitamins