Flour vs. Praline — In-Depth Nutrition Comparison
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What are the differences between flour and praline?
- Flour is higher in selenium, vitamin B1, folate, iron, vitamin B3, and vitamin B2, yet praline is higher in manganese, copper, and zinc.
- Flour's daily need coverage for selenium is 58% more.
- Flour has 31 times more folate than praline. While flour has 183µg of folate, praline has only 6µg.
- The amount of saturated fat in flour is lower.
- The glycemic index of praline is lower.
We used Wheat flour, white, all-purpose, enriched, bleached and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +259.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +1783.3% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more CopperCopper | +243.1% |
| Contains more ZincZinc | +138.6% |
| Contains more ManganeseManganese | +146.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +832.1% |
| Contains more Vitamin B3Vitamin B3 | +1322.7% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more FolateFolate | +2950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 1.8µg | 58% |
| Vitamin B1 | 0.785mg | 0.203mg | 49% |
| Polyunsaturated fat | 0.413g | 7.778g | 49% |
| Folate | 183µg | 6µg | 44% |
| Manganese | 0.682mg | 1.682mg | 43% |
| Iron | 4.64mg | 1.29mg | 42% |
| Copper | 0.144mg | 0.494mg | 39% |
| Fats | 0.98g | 25.9g | 38% |
| Monounsaturated fat | 0.087g | 14.683g | 36% |
| Vitamin B3 | 5.904mg | 0.415mg | 34% |
| Vitamin B2 | 0.494mg | 0.053mg | 34% |
| Protein | 10.33g | 3.3g | 14% |
| Saturated fat | 0.155g | 2.224g | 9% |
| Zinc | 0.7mg | 1.67mg | 9% |
| Calories | 364kcal | 485kcal | 6% |
| Carbs | 76.31g | 59.59g | 6% |
| Magnesium | 22mg | 49mg | 6% |
| Vitamin B6 | 0.044mg | 0.077mg | 3% |
| Vitamin E | 0.06mg | 0.5mg | 3% |
| Fiber | 2.7g | 3.5g | 3% |
| Potassium | 107mg | 217mg | 3% |
| Calcium | 15mg | 43mg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.438mg | 0.332mg | 2% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Phosphorus | 108mg | 104mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 73.61g | 56.09g | N/A |
| Sugar | 0.27g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +2542.9% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +16777% |
| Contains more Poly. FatPolyunsaturated fat | +1783.3% |
