Flour vs. Praline — In-Depth Nutrition Comparison
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What are the differences between flour and praline?
- Flour is higher in selenium, vitamin B1, folate, iron, vitamin B3, and vitamin B2, yet praline is higher in manganese, copper, and zinc.
- Flour's daily need coverage for selenium is 58% more.
- Flour has 31 times more folate than praline. While flour has 183µg of folate, praline has only 6µg.
- The amount of saturated fat in flour is lower.
- The glycemic index of praline is lower.
We used Wheat flour, white, all-purpose, enriched, bleached and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +259.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +1783.3% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more CopperCopper | +243.1% |
| Contains more ZincZinc | +138.6% |
| Contains more ManganeseManganese | +146.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +832.1% |
| Contains more Vitamin B3Vitamin B3 | +1322.7% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more FolateFolate | +2950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +2542.9% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +16777% |
| Contains more Poly. FatPolyunsaturated fat | +1783.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.9µg | 1.8µg | 58% |
| Vitamin B1 | 0.785mg | 0.203mg | 49% |
| Polyunsaturated fat | 0.413g | 7.778g | 49% |
| Folate | 183µg | 6µg | 44% |
| Manganese | 0.682mg | 1.682mg | 43% |
| Iron | 4.64mg | 1.29mg | 42% |
| Copper | 0.144mg | 0.494mg | 39% |
| Fats | 0.98g | 25.9g | 38% |
| Monounsaturated fat | 0.087g | 14.683g | 36% |
| Vitamin B3 | 5.904mg | 0.415mg | 34% |
| Vitamin B2 | 0.494mg | 0.053mg | 34% |
| Protein | 10.33g | 3.3g | 14% |
| Saturated fat | 0.155g | 2.224g | 9% |
| Zinc | 0.7mg | 1.67mg | 9% |
| Calories | 364kcal | 485kcal | 6% |
| Carbs | 76.31g | 59.59g | 6% |
| Magnesium | 22mg | 49mg | 6% |
| Vitamin B6 | 0.044mg | 0.077mg | 3% |
| Vitamin E | 0.06mg | 0.5mg | 3% |
| Fiber | 2.7g | 3.5g | 3% |
| Potassium | 107mg | 217mg | 3% |
| Calcium | 15mg | 43mg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.438mg | 0.332mg | 2% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Phosphorus | 108mg | 104mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 73.61g | 56.09g | N/A |
| Sugar | 0.27g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
10%
Minerals Daily Need Coverage Score
59%
61%
Comparison summary
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 29)
Which food is cheaper?
Praline is cheaper (difference - $1)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 55.52g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 2.069g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.