Flour vs. Pumpkin seed — In-Depth Nutrition Comparison
The main differences between Flour and Pumpkin seed
- Flour has more Vitamin B1, Folate, Vitamin B3, and Vitamin B2, however, Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, and Potassium.
- Daily need coverage for Zinc from Pumpkin seed is 87% higher.
- Pumpkin seed has 23 times less Vitamin B1 than Flour. Flour has 0.785mg of Vitamin B1, while Pumpkin seed has 0.034mg.
- Flour is lower in Saturated Fat.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|