Flour vs. Rice bran oil — In-Depth Nutrition Comparison
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How are flour and rice bran oil different?
- Flour is richer in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and phosphorus, while rice bran oil is higher in vitamin E and vitamin K.
- Rice bran oil covers your daily need for vitamin E, 215% more than flour.
- Flour is lower in saturated fat.
- Flour has a higher glycemic index (72) than rice bran oil (0).
Wheat flour, white, all-purpose, enriched, bleached and Oil, rice bran types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +6528.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +53733.3% |
| Contains more Vitamin KVitamin K | +8133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.413g | 35g | 231% |
| Vitamin E | 0.06mg | 32.3mg | 215% |
| Fats | 0.98g | 100g | 152% |
| Monounsaturated fat | 0.087g | 39.3g | 98% |
| Saturated fat | 0.155g | 19.7g | 89% |
| Vitamin B1 | 0.785mg | 0mg | 65% |
| Selenium | 33.9µg | 0µg | 62% |
| Iron | 4.64mg | 0.07mg | 57% |
| Folate | 183µg | 0µg | 46% |
| Vitamin B2 | 0.494mg | 0mg | 38% |
| Vitamin B3 | 5.904mg | 0mg | 37% |
| Manganese | 0.682mg | 30% | |
| Calories | 364kcal | 884kcal | 26% |
| Carbs | 76.31g | 0g | 25% |
| Protein | 10.33g | 0g | 21% |
| Vitamin K | 0.3µg | 24.7µg | 20% |
| Copper | 0.144mg | 16% | |
| Phosphorus | 108mg | 0mg | 15% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.438mg | 0mg | 9% |
| Zinc | 0.7mg | 0mg | 6% |
| Magnesium | 22mg | 0mg | 5% |
| Potassium | 107mg | 0mg | 3% |
| Vitamin B6 | 0.044mg | 0mg | 3% |
| Choline | 10.4mg | 2% | |
| Calcium | 15mg | 0mg | 2% |
| Net carbs | 73.61g | 0g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Tryptophan | 0.127mg | 0mg | 0% |
| Threonine | 0.281mg | 0mg | 0% |
| Isoleucine | 0.357mg | 0mg | 0% |
| Leucine | 0.71mg | 0mg | 0% |
| Lysine | 0.228mg | 0mg | 0% |
| Methionine | 0.183mg | 0mg | 0% |
| Phenylalanine | 0.52mg | 0mg | 0% |
| Valine | 0.415mg | 0mg | 0% |
| Histidine | 0.23mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +10104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +45072.4% |
| Contains more Poly. FatPolyunsaturated fat | +8374.6% |
