Flour vs Rye - In-Depth Nutrition Comparison
Summary of differences between Flour and Rye
- Flour has more Vitamin B1, Selenium, Folate, and Iron, while Rye has more Manganese, Fiber, Phosphorus, Copper, Magnesium, and Vitamin B5.
- Rye covers your daily need of Manganese 82% more than Flour.
- Flour contains 5 times more Folate than Rye. While Flour contains 183µg of Folate, Rye contains only 38µg.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Rye grain.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|