Flour vs. Semolina — In-Depth Nutrition Comparison
What are the differences between Flour and Semolina?
- Flour is higher in Iron, Vitamin B1, Folate, Vitamin B2, and Selenium, yet Semolina is higher in Vitamin B6, Copper, Manganese, Phosphorus, and Calcium.
- Flour's daily need coverage for Iron is 49% more.
- Flour has 23 times more Folate than Semolina. While Flour has 183µg of Folate, Semolina has only 8µg.
We used Wheat flour, white, all-purpose, enriched, bleached and Rice, white, long-grain, parboiled, unenriched, dry types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|