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  6. Flour vs. Shark fin soup

Flour vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between flour and shark fin soup

  • Flour is higher in vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and fiber; however, shark fin soup is richer in vitamin B12.
  • Flour's daily need coverage for vitamin B1 is 63% higher.
  • Flour has less sodium.

The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Soup, shark fin, restaurant-prepared.

Infographic

Flour vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +393.6%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2741.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2807.4%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +1097.6%
Contains more Vitamin B5Vitamin B5 +236.9%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1933.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Flour Shark fin soup DV% diff.
Vitamin B1 0.785mg 0.027mg 63%
Selenium 33.9µg 62%
Iron 4.64mg 0.94mg 46%
Folate 183µg 9µg 44%
Vitamin B2 0.494mg 0.039mg 35%
Vitamin B3 5.904mg 0.493mg 34%
Manganese 0.682mg 0.024mg 29%
Carbs 76.31g 3.8g 24%
Sodium 2mg 501mg 22%
Calories 364kcal 46kcal 16%
Protein 10.33g 3.2g 14%
Phosphorus 108mg 21mg 12%
Fiber 2.7g 0g 11%
Vitamin B12 0µg 0.19µg 8%
Vitamin B5 0.438mg 0.13mg 6%
Copper 0.144mg 0.108mg 4%
Magnesium 22mg 7mg 4%
Potassium 107mg 53mg 2%
Saturated fat 0.155g 0.501g 2%
Choline 10.4mg 2%
Fats 0.98g 2g 2%
Cholesterol 0mg 2mg 1%
Vitamin B6 0.044mg 0.026mg 1%
Calcium 15mg 10mg 1%
Zinc 0.7mg 0.82mg 1%
Monounsaturated fat 0.087g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 73.61g 3.8g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.413g 0.341g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +222.8%
Contains more CarbsCarbs +1908.2%
Contains more FatsFats +104.1%
Contains more WaterWater +656.1%
Contains more OtherOther +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Poly. FatPolyunsaturated fat +21.1%
Contains more Mono. FatMonounsaturated fat +570.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.