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  6. Flour vs. Shark fin soup

Flour vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between Flour and Shark fin soup

  • Flour is higher in Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Phosphorus, and Fiber, however, Shark fin soup is richer in Vitamin B12.
  • Flour's daily need coverage for Vitamin B1 is 63% higher.
  • Flour has less Sodium.

The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Soup, shark fin, restaurant-prepared.

Infographic

Flour vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
:
1
Shark fin soup
Shark fin soup
Contains more Calcium +50%
Contains more Iron +393.6%
Contains more Magnesium +214.3%
Contains more Phosphorus +414.3%
Contains more Potassium +101.9%
Contains less Sodium -99.6%
Contains more Copper +33.3%
Contains more Manganese +2741.7%
Contains more Zinc +17.1%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +50%
Contains more Iron +393.6%
Contains more Magnesium +214.3%
Contains more Phosphorus +414.3%
Contains more Potassium +101.9%
Contains less Sodium -99.6%
Contains more Copper +33.3%
Contains more Manganese +2741.7%
Contains more Zinc +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
:
2
Shark fin soup
Shark fin soup
Contains more Vitamin B1 +2807.4%
Contains more Vitamin B2 +1166.7%
Contains more Vitamin B3 +1097.6%
Contains more Vitamin B5 +236.9%
Contains more Vitamin B6 +69.2%
Contains more Folate +1933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin B1 +2807.4%
Contains more Vitamin B2 +1166.7%
Contains more Vitamin B3 +1097.6%
Contains more Vitamin B5 +236.9%
Contains more Vitamin B6 +69.2%
Contains more Folate +1933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
:
3
Shark fin soup
Shark fin soup
Contains more Protein +222.8%
Contains more Carbs +1908.2%
Contains more Fats +104.1%
Contains more Water +656.1%
Contains more Other +89.1%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +222.8%
Contains more Carbs +1908.2%
Contains more Fats +104.1%
Contains more Water +656.1%
Contains more Other +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
:
1
Shark fin soup
Shark fin soup
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +21.1%
Contains more Monounsaturated Fat +570.1%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +21.1%
Contains more Monounsaturated Fat +570.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Shark fin soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flour Shark fin soup Opinion
Net carbs 73.61g 3.8g Flour
Protein 10.33g 3.2g Flour
Fats 0.98g 2g Shark fin soup
Carbs 76.31g 3.8g Flour
Calories 364kcal 46kcal Flour
Sugar 0.27g Shark fin soup
Fiber 2.7g 0g Flour
Calcium 15mg 10mg Flour
Iron 4.64mg 0.94mg Flour
Magnesium 22mg 7mg Flour
Phosphorus 108mg 21mg Flour
Potassium 107mg 53mg Flour
Sodium 2mg 501mg Flour
Zinc 0.7mg 0.82mg Shark fin soup
Copper 0.144mg 0.108mg Flour
Manganese 0.682mg 0.024mg Flour
Selenium 33.9µg Flour
Vitamin E 0.06mg Flour
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.785mg 0.027mg Flour
Vitamin B2 0.494mg 0.039mg Flour
Vitamin B3 5.904mg 0.493mg Flour
Vitamin B5 0.438mg 0.13mg Flour
Vitamin B6 0.044mg 0.026mg Flour
Folate 183µg 9µg Flour
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 0.3µg Flour
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Cholesterol 0mg 2mg Flour
Saturated Fat 0.155g 0.501g Flour
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0.087g 0.583g Shark fin soup
Polyunsaturated fat 0.413g 0.341g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
6%
Shark fin soup
Minerals Daily Need Coverage Score
59%
Flour
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 72)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $1)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.346g)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.