Flour vs Soybean meal - In-Depth Nutrition Comparison
Significant differences between Flour and Soybean meal
- Flour has more Selenium, however Soybean meal is richer in Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Vitamin B6, Zinc, and Vitamin B5.
- Soybean meal covers your daily Copper needs 206% more than Flour.
- Soybean meal has 10 times less Selenium than Flour. Flour has 33.9µg of Selenium, while Soybean meal has 3.3µg.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Soy meal, defatted, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|