Flour vs Teff - In-Depth Nutrition Comparison
Summary of differences between Flour and Teff
- Flour has more Selenium, and Vitamin B1, while Teff has more Manganese, Copper, Phosphorus, Magnesium, Iron, Vitamin B6, Zinc, and Fiber.
- Teff covers your daily need of Manganese 372% more than Flour.
- Flour contains 8 times more Selenium than Teff. While Flour contains 33.9µg of Selenium, Teff contains only 4.4µg.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Teff, uncooked.
Comparison summary table
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|