Flour vs Teff - In-Depth Nutrition Comparison
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Summary of differences between Flour and Teff
- Flour has more Selenium, and Vitamin B1, while Teff has more Manganese, Copper, Phosphorus, Magnesium, Iron, Vitamin B6, Zinc, and Fiber.
- Teff covers your daily need of Manganese 372% more than Flour.
- Flour contains 8 times more Selenium than Teff. While Flour contains 33.9µg of Selenium, Teff contains only 4.4µg.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-83.3%
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Calcium
+1100%
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Iron
+64.4%
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Magnesium
+736.4%
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Phosphorus
+297.2%
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Potassium
+299.1%
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Zinc
+418.6%
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Copper
+462.5%
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less
Sodium
-83.3%
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Calcium
+1100%
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Iron
+64.4%
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Magnesium
+736.4%
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Phosphorus
+297.2%
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Potassium
+299.1%
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Zinc
+418.6%
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Copper
+462.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+101.3%
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Vitamin B2
+83%
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Vitamin B3
+75.6%
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Vitamin A
+∞%
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Vitamin E
+33.3%
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Vitamin B5
+115.1%
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Vitamin B6
+995.5%
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Vitamin K
+533.3%
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Vitamin B1
+101.3%
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Vitamin B2
+83%
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Vitamin B3
+75.6%
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Vitamin A
+∞%
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Vitamin E
+33.3%
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Vitamin B5
+115.1%
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Vitamin B6
+995.5%
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Vitamin K
+533.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.61g | 65.13g |
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| Protein | 10.33g | 13.3g |
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| Fats | 0.98g | 2.38g |
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| Carbs | 76.31g | 73.13g |
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| Calories | 364kcal | 367kcal |
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| Starch | g | 36.56g |
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| Fructose | g | 0.47g |
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| Sugar | 0.27g | 1.84g |
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| Fiber | 2.7g | 8g |
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| Calcium | 15mg | 180mg |
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| Iron | 4.64mg | 7.63mg |
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| Magnesium | 22mg | 184mg |
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| Phosphorus | 108mg | 429mg |
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| Potassium | 107mg | 427mg |
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| Sodium | 2mg | 12mg |
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| Zinc | 0.7mg | 3.63mg |
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| Copper | 0.144mg | 0.81mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.06mg | 0.08mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0mg | mg |
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| Vitamin B1 | 0.785mg | 0.39mg |
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| Vitamin B2 | 0.494mg | 0.27mg |
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| Vitamin B3 | 5.904mg | 3.363mg |
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| Vitamin B5 | 0.438mg | 0.942mg |
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| Vitamin B6 | 0.044mg | 0.482mg |
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| Folate | 183µg | µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 0.3µg | 1.9µg |
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| Tryptophan | 0.127mg | 0.139mg |
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| Threonine | 0.281mg | 0.51mg |
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| Isoleucine | 0.357mg | 0.501mg |
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| Leucine | 0.71mg | 1.068mg |
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| Lysine | 0.228mg | 0.376mg |
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| Methionine | 0.183mg | 0.428mg |
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| Phenylalanine | 0.52mg | 0.698mg |
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| Valine | 0.415mg | 0.686mg |
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| Histidine | 0.23mg | 0.301mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.155g | 0.449g |
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| Monounsaturated Fat | 0.087g | 0.589g |
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| Polyunsaturated fat | 0.413g | 1.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
33
Mineral Summary Score
40
133
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
80%
Carbohydrates
76%
73%
Fats
5%
11%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 15)
Which food is cheaper?
Teff is cheaper (difference - $1)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 0.294g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.