Flour vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on differences between flour and tomatillos
- Flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and phosphorus; however, tomatillos are higher in manganese, vitamin C, and vitamin K.
- Tomatillos cover your daily manganese needs 6623% more than flour.
- Tomatillos contain 68 times less selenium than flour. Flour contains 33.9µg of selenium, while tomatillos contain 0.5µg.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +648.4% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more SeleniumSelenium | +6680% |
| Contains more PotassiumPotassium | +150.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +22334% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1684.1% |
| Contains more Vitamin B2Vitamin B2 | +1311.4% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B5Vitamin B5 | +192% |
| Contains more FolateFolate | +2514.3% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +3266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.682mg | 153mg | 6623% |
| Vitamin B1 | 0.785mg | 0.044mg | 62% |
| Selenium | 33.9µg | 0.5µg | 61% |
| Iron | 4.64mg | 0.62mg | 50% |
| Folate | 183µg | 7µg | 44% |
| Vitamin B2 | 0.494mg | 0.035mg | 35% |
| Vitamin B3 | 5.904mg | 1.85mg | 25% |
| Carbs | 76.31g | 5.84g | 23% |
| Protein | 10.33g | 0.96g | 19% |
| Calories | 364kcal | 32kcal | 17% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Phosphorus | 108mg | 39mg | 10% |
| Vitamin K | 0.3µg | 10.1µg | 8% |
| Copper | 0.144mg | 0.079mg | 7% |
| Vitamin B5 | 0.438mg | 0.15mg | 6% |
| Potassium | 107mg | 268mg | 5% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Fiber | 2.7g | 1.9g | 3% |
| Vitamin E | 0.06mg | 0.38mg | 2% |
| Choline | 10.4mg | 7.6mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Vitamin B6 | 0.044mg | 0.056mg | 1% |
| Fats | 0.98g | 1.02g | 0% |
| Net carbs | 73.61g | 3.94g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.27g | 3.93g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.155g | 0.139g | 0% |
| Monounsaturated fat | 0.087g | 0.155g | 0% |
| Polyunsaturated fat | 0.413g | 0.417g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +976% |
| Contains more CarbsCarbs | +1206.7% |
| Contains more WaterWater | +668.7% |
| Contains more OtherOther | +19.6% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
~equal in
Polyunsaturated fat
~0.417g
