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  6. Flour vs. Vanilla extract

Flour vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between flour and vanilla extract

  • Flour is higher than vanilla extract in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, fiber, and vitamin B5.
  • Flour's daily need coverage for vitamin B1 is 65% higher.

The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Vanilla extract.

Infographic

Flour vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +36.4%
Contains more IronIron +3766.7%
Contains more CopperCopper +100%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +196.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7036.4%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +1289.2%
Contains more Vitamin B5Vitamin B5 +1151.4%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Vanilla extract DV% diff.
Vitamin B1 0.785mg 0.011mg 65%
Selenium 33.9µg 0µg 62%
Iron 4.64mg 0.12mg 57%
Folate 183µg 0µg 46%
Vitamin B3 5.904mg 0.425mg 34%
Vitamin B2 0.494mg 0.095mg 31%
Carbs 76.31g 12.65g 21%
Protein 10.33g 0.06g 21%
Manganese 0.682mg 0.23mg 20%
Phosphorus 108mg 6mg 15%
Fiber 2.7g 0g 11%
Vitamin B5 0.438mg 0.035mg 8%
Copper 0.144mg 0.072mg 8%
Zinc 0.7mg 0.11mg 5%
Calories 364kcal 288kcal 4%
Polyunsaturated fat 0.413g 0.004g 3%
Magnesium 22mg 12mg 2%
Choline 10.4mg 2%
Saturated fat 0.155g 0.01g 1%
Potassium 107mg 148mg 1%
Vitamin B6 0.044mg 0.026mg 1%
Fats 0.98g 0.06g 1%
Net carbs 73.61g 12.65g N/A
Calcium 15mg 11mg 0%
Sugar 0.27g 12.65g N/A
Sodium 2mg 9mg 0%
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Monounsaturated fat 0.087g 0.01g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +17116.7%
Contains more FatsFats +1533.3%
Contains more CarbsCarbs +503.2%
Contains more WaterWater +341.1%
Contains more OtherOther +7432.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +770%
Contains more Poly. FatPolyunsaturated fat +10225%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.