Flour vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are Flour and Khorasan wheat different?
- Flour is higher in Vitamin B2, and Vitamin B1, however, Khorasan wheat is richer in Manganese, Selenium, Copper, Phosphorus, Fiber, Zinc, Magnesium, and Vitamin B6.
- Daily need coverage for Manganese from Khorasan wheat is 89% higher.
- Flour contains 3 times more Vitamin B2 than Khorasan wheat. While Flour contains 0.494mg of Vitamin B2, Khorasan wheat contains only 0.184mg.
Wheat flour, white, all-purpose, enriched, bleached and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +276.6% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +425.7% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains more ManganeseManganese | +301% |
| Contains more SeleniumSelenium | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +168.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +488.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +148.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +117.3% |
| Contains more OtherOther | +265.2% |
~equal in
Carbs
~70.58g
~equal in
Water
~11.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated Fat:
Sat. Fat
0.196 g
Monounsaturated Fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated Fat | -20.9% |
| Contains more Mono. FatMonounsaturated Fat | +144.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 364kcal | 337kcal |
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| Protein | 10.33g | 14.54g |
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| Fats | 0.98g | 2.13g |
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| Net carbs | 73.61g | 59.48g |
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| Carbs | 76.31g | 70.58g |
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| Magnesium | 22mg | 130mg |
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| Calcium | 15mg | 22mg |
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| Potassium | 107mg | 403mg |
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| Iron | 4.64mg | 3.77mg |
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| Sugar | 0.27g | 7.84g |
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| Fiber | 2.7g | 11.1g |
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| Copper | 0.144mg | 0.506mg |
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| Zinc | 0.7mg | 3.68mg |
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| Starch | 52.41g |
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| Phosphorus | 108mg | 364mg |
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| Sodium | 2mg | 5mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.06mg | 0.61mg |
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| Manganese | 0.682mg | 2.735mg |
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| Selenium | 33.9µg | 81.5µg |
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| Vitamin B1 | 0.785mg | 0.566mg |
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| Vitamin B2 | 0.494mg | 0.184mg |
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| Vitamin B3 | 5.904mg | 6.375mg |
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| Vitamin B5 | 0.438mg | 0.949mg |
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| Vitamin B6 | 0.044mg | 0.259mg |
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| Vitamin K | 0.3µg | 1.8µg |
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| Folate | 183µg |
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| Trans Fat | 0.005g |
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| Choline | 10.4mg | 25.8mg |
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| Saturated Fat | 0.155g | 0.196g |
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| Monounsaturated Fat | 0.087g | 0.213g |
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| Polyunsaturated fat | 0.413g | 0.621g |
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| Tryptophan | 0.127mg | 0.13mg |
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| Threonine | 0.281mg | 0.442mg |
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| Isoleucine | 0.357mg | 0.566mg |
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| Leucine | 0.71mg | 1.112mg |
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| Lysine | 0.228mg | 0.416mg |
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| Methionine | 0.183mg | 0.251mg |
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| Phenylalanine | 0.52mg | 0.772mg |
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| Valine | 0.415mg | 0.687mg |
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| Histidine | 0.23mg | 0.379mg |
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| Fructose | 0.11g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
35%
Minerals Daily Need Coverage Score
59%
150%
Comparison summary
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 32)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 7.57g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.