Flour vs Khorasan wheat - In-Depth Nutrition Comparison
How are Flour and Khorasan wheat different?
- Flour is higher in Vitamin B2, and Vitamin B1, however Khorasan wheat is richer in Manganese, Selenium, Copper, Phosphorus, Fiber, Zinc, Magnesium, and Vitamin B6.
- Daily need coverage for Manganese from Khorasan wheat is 89% higher.
- Flour contains 3 times more Vitamin B2 than Khorasan wheat. While Flour contains 0.494mg of Vitamin B2, Khorasan wheat contains only 0.184mg.
Wheat flour, white, all-purpose, enriched, bleached and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|